May is one of our favorite months—and not just because it’s Camille’s birthday. The days are filled with so many reasons to celebrate. I’m talking warm weather, gardening season, pool parties, and plenty of dining al fresco! No matter where you are, it seems that May is the month when things truly start to warm up (and stay warm). Spring is in full swing, and the promise of summer is on the horizon. We have a feeling this month is going to be a good one, but if you’re looking for things to do in May, don’t worry—we’ve got you.

There’s so much inspiration to be found in the month ahead. Flowers are blooming, the sun’s staying up longer, and the energy is positive and bright. So soak up the good vibes and scroll on for 32 things to do in May, (complete with margarita recipes). Get ready to welcome the month with open arms.

Featured image by Michelle Nash.

32 Things to Do in May to Recharge for Summer

1. Find the perfect present for Mom. Mother’s Day is coming up and while we have all of our brunch recipes bookmarked, finding the perfect present to share your love may be a bit more of a challenge. Luckily, we’ve rounded up our favorite gifts. From the perfect gift for salad lovers to skincare goodies she’ll use time and time again—dive in.

2. Get into summer baking. Yes, it’s a thing! And if you want to keep your oven off, try these no-bake lemon treats and popsicles you won’t believe are healthy.

3. Subscribe to a new magazine. If you’re trying to spend less time on social media, replace your habit with something inspiring. Is there anything more enjoyable than sipping on tea while leafing through your favorite design magazine? Definitely not.

4. Get lost in a good documentary. We know, we know—the colder months are when we should be binge-watching all our favorite shows and films, making way for plenty of time spent outdoors in summer. But, and stay with us here, what if there was a guide to inspiring, must-watch documentaries that you had to watch, right at your fingertips? Good news: there totally is. We’ve rounded up the most thought-provoking, awe-inspiring films to stream right now—right here.

5. Prioritize walking. It’s easy, accessible, and all it takes is a good pair of sneakers and opening the door. If you need convincing, The Mayo Clinic has shared an exhaustive list of all the many ways walking supports your mental and physical health. (More energy and less stress? We’ll take it.)

6. Make easy tweaks to transform your routine. When I started thinking about all the hours I spent scrolling on my phone as time I was taking away from myself, I dropped the habit then and there. I want to be pouring into myself, learning and growing every step of the way. If something doesn’t support that, I drop it. Reflect on your own habits and consider what might be stealing that time from your life.

7. Find your new favorite summer drink. When the sun hits just right and the temps are above 80 degrees, you can for sure catch me on a patio with an Aperol spritz in hand. It’s my go-to drink of the season and it’s oh-so-refreshing. But I’m always open to changing things up, and there’s no better way to welcome summer than with this recipe for Strawberry Rosé Sangria. It’s fruity, herby, and just the thing to serve at any outdoor gathering you host. (Psst… Simply ditch the Grand Marnier and swap in this non-alcoholic sparkling rosé for an easy, zero-ABV option.)

8. Read Emily Henry’s new book. Happy Place has officially dropped and we’ve already got our copies. I’m halfway through and think it’s her best. A true beach read to get you ready for the season.

Set out on a walk or an afternoon of exploration, searching for the small vignettes of wonderfully-composed, natural beauty.

9. Watch the Kentucky Derby. Can’t make it to Churchill Downs on May 6? Throw your own Derby party! Pimento cheese, hot brown sandwiches, and a Derby Pie, of course. Oh, and don’t forget the easiest Mint Julep.

10. Whip up a go-to summer salad. Salad season is in full swing and we couldn’t be happier to showcase the summer’s best produce. Go simple with this green salad, upgrade your fruit salad, or enjoy our flavorful twist on the classic pasta salad. Whatever you choose, prepare for a bright and satisfying meal.

11. Update your skincare routine for summer. Maybe you’re married to your 12-step skincare routine, but the switch to a new season is the perfect time to swap out a few of your tried-and-true products. While summer is synonymous with minimal make-up and the bronzed and bright glow-up we’re all craving, skin woes still remain. So whether you need to step up your exfoliation game or re-vamp your approach to retinol, check out our derm-approved guide to summer skincare here.

12. Mix up a batch of margaritas. Check out our round-up of the best margarita recipes in the world. You won’t be disappointed.

13. Get more sunlight in the morning. Set your circadian rhythm first thing and get your energy going. Try to stay off your phone for 30 minutes after waking up. This could be the perfect time to work a walk into your day…

14. Practice positive affirmations. These will change your life.

15. Learn to make a cheeseboard. Is there anything more dramatic or celebratory than a fruit, nut, and veggie-filled cheeseboard (with multiple cheeses, of course)? Answer: definitely not. Cheeseboards are the perfect centerpiece for any spring gathering or summer soirée. While they’re traditionally reserved for appetizers, there’s nothing stopping you from packing a board full of satisfying and savory components. Including a cheeseboard in your next dinner party menu? Equip yourself with our step-by-step secrets for a budget-friendly masterpiece.

With so much that’s in bloom and in season, there’s an abundance of opportunities to seek out moments that inspire you and leave you in awe.

16. Make a monthly playlist. Who doesn’t love a little background music to energize their everyday routines? We love doing this exercise as a way to set an intention for the month ahead. How do you want to feel? What do you want to bring into your life? Let those visions for yourself guide your selections.

17. If you’re not making your bed first thing, start! It’s the easiest way to feel accomplished immediately. Who doesn’t love that?

18. Take stock of your 2023 goals. How are you making progress toward the goals you set for yourself at the beginning of the year? Are there ways you can shift your routine to fall in alignment with your intentions? Are there goals that no longer resonate with you? Set aside time to re-evaluate your goals and make changes if necessary—to both your habits and the goals themselves.

19. Seek out moments of unexpected beauty. This is more of an intention than a to-do, but something we fully encourage nonetheless. With so much that’s in bloom and in season, there’s an abundance of opportunities to seek out moments that inspire you and leave you in awe. Set out on a walk or an afternoon of exploration, searching for the small vignettes of wonderfully-composed, natural beauty. A trio of trees positioned perfectly so or a grouping of gardenias that are fresh, abundant, and full. Whatever you find, whatever you seek out, spend a little time being present for the natural wonder it offers.

20. Plan a picnic. There’s no better time of year than the early summer to make picnic plans. Gather your guests, pick a venue (parks are my favorite), and make a menu. The beautiful thing about picnics is that it’s easy for everyone to pitch in. Assign a course or a dish to each guest and enjoy this easy, elegant entertaining solution.

21. Keep a time journal. So often, we find ourselves saying that we’re too busy to do what we really want with our lives. But have you ever kept track of the time you’ve spent zoning out in front of Netflix or hate-scrolling through your social feeds? Not great. Spend a few days reflecting with pen and paper on where your minutes and hours are going. Trust me, the experience is eye-opening.

22. Perfect the al fresco workday lunch. Our lemony Feta Salad With White Beans is exactly what we want to be munching on between the hours of noon and 2 p.m. It’s hearty, creamy, and just salty enough thanks to the blocks of feta tossed throughout. The whole thing can be thrown together in a matter of minutes—and consumed even faster. (Psst… if a classic lunchtime sammie is more your speed, The New York Times Cooking has you covered with the perfect tuna sandwich—with a crunchy twist.)

23. Take a class. A workout class, sewing class, programming class—anything! Now is the time to learn the skills you’ve always wanted to master. Sign up online via a program like Skillshare, research local gym options, or see what’s available through community colleges in your area. Truly, the options are endless.

24. Make a habit of buying yourself flowers. Every week, I buy myself a bouquet of seasonal flowers that I arrange in a pitcher in my bathroom. They bring me endless joy throughout the week and are a small way to show myself a little love. If you find the same joy in flowers, visit your farmer’s market or even Trader Joe’s to find a few fresh blooms that make you smile.

25. Shop sustainable swimwear. Gearing up for some summer swimming? Same. The good news is that there are plenty of brands designing and developing eco-friendly suits that are ideal for any adventure. Our favorites? Gigi C offers gorgeous, sporty swimwear with a touch of luxe. Summersalt has been credited with creating the perfect bathing suit. Oh, and don’t forget Everlane—their pieces may be minimalist, but they pack a whole lot of style.

Whatever you find, whatever you seek out, spend a little time being present for the natural wonder it offers.

26. Commit to one big meal a week. At least. When I lived in Paris, I loved Sunday lunches—dining with my whole host family at noon. It was a meal complete with a stunning main course, salad, cheese, and wine. Make note of the free time in your week. When does it make sense to sit down as a family, with your partner, or roommates and spend time prepping in the kitchen so that you’ll enjoy it, sans stress?

27. Skip the blow dryer. Summer is the season of air-dried hairstyles. Give your locks a little break and enjoy the healthy shine.

28. Hike your heart out. Winter hiking is totally a thing, and there’s definitely nothing better than finding yourself among the changing leaves in the fall. But there’s something about stepping outside when the temps finally allow it and soaking up all the good, spring-to-summer views. Pick out a few hikes you’d like to try in your local area, call up a friend, and make a date for a weekend or after-work walk.

29. Romanticize every moment of your life. There are countless ways to find and create beauty every day.

30. Go out for ice cream. Honestly, I’d take an ice cream date over happy hour any day. Go with a girlfriend or make it a date with your kiddos. It’s the little things.

31. Schedule a standing coffee date. My neighbor and I recently started taking weekly coffee runs/walks every Sunday morning. It’s a great time to connect, stretch my legs, and get out in the neighborhood. If there’s someone close by you’d like to see more of, shoot them a text and make it a weekly thing.

32. Remember: happiness is a skill—practice it. Joy isn’t simply something that happens to you. We have to look for the moments that fill us up and remind us of the magic in the world. Pay attention to the life taking place all around you and ask how you can appreciate its beauty all the more.

This post was originally published on May 2, 2019 and has since been updated.

The post What to Do With Your Life in May—32 Ways to Find Inspiration This Month appeared first on Camille Styles.

Trying to conceive? If so, you’ve probably received plenty of (unsolicited) advice. Don’t exercise too hard! Remove all toxic chemicals from your house! Have sex every day once you period ends! The list goes on and on. Ultimately, what you should be doing to increase your chances of getting pregnant is unique to your lifestyle, health conditions, and circumstances. That said, one universal aspect—that often gets overlooked—is nutrition. In many ways, it can make or break your fertility. Said differently: what you eat can have a significant impact on your ability to conceive. With pregnancy in mind, we’re sharing all things nutrition for a fertile body, including the best foods for fertility.

Featured image by Michelle Nash.

How does nutrition impact fertility?

When it comes to boosting your fertility, nutrition is at the tip of the iceberg. After all, without adequate nutrients, too many inflammatory foods, and a blood sugar roller coaster, it’s that much more difficult for your body to conceive and nourish a growing embryo. In essence, nutrition plays a critical role in fertility. Food is medicine, and what’s on your plate has a profound effect on hormone regulation, ovulation, and the development of healthy eggs and sperm. Poor nutrition can lead to nutrient deficiencies, impacting both women and men.

The Correlation Between Nutrient Deficiencies and Fertility

Speaking of nutrient deficiencies, research shows that a lack of nutrients—such as protein, folic acid, iron, and vitamin D—can lead to menstrual irregularities, anovulation (absence of ovulation), and other reproductive problems in women. Additionally, fertility can be impaired by insulin resistance and high levels of inflammation. In turn, both of these can lead to health conditions, like PCOS. In men, a diet lacking in antioxidants, omega-3 fatty acids, and magnesium can impair sperm motility, quality, and quantity. This can lead to male infertility and decrease the chances of conception.

What is a healthy fertility diet?

On the other hand, consuming a healthy and balanced diet that includes fruits, vegetables, whole grains, quality protein, and healthy fats can improve fertility. As mentioned, nutrients such as folic acid, zinc, and vitamin E can improve sperm and egg quality, while omega-3 fatty acids and antioxidants can improve hormone regulation. Below are a few general guidelines for a healthy fertility diet:

1. Eat a variety of fruits and vegetables. Fruits and vegetables are rich in antioxidants, fiber, and other important nutrients that can improve fertility. Aim for at least five servings per day.
2. Include healthy fats. Healthy fats—such as those found in fatty fish, avocado, nuts, and seeds—can improve hormone regulation. In fact, healthy fats are the building blocks for hormones! Avoid trans fats and limit saturated fats.
3. Get enough protein. Protein is very important for the development of healthy eggs and sperm. Choose lean sources such as poultry, fish, beans, and lentils.
4. Stay hydrated. Drinking enough water is important for overall health, but it can also improve cervical mucus production—which is key for conception.
5. Avoid excessive alcohol, sugar, and caffeine. These substances can negatively impact fertility and should be avoided or limited.

The Importance of a Prenatal Vitamin

Before we dive into the best foods for fertility, let’s talk about your prenatal vitamin. Taking a high-quality prenatal vitamin before—and during—pregnancy is important for several reasons. First and foremost, it provides essential nutrients: folic acid, iron, and calcium. These are crucial for proper fetal development and can prevent birth defects and complications.

Secondly, prenatal vitamins address nutrient deficiencies. Nutrient deficiencies are very common, and they can impact fertility and pregnancy outcomes. Keep in mind that not all prenatal vitamins are created equal. Consult with your healthcare provider before taking any supplements (including prenatal vitamins) to ensure they are safe and appropriate for individual needs.

Egg Quality Matters

The simple truth: healthy eggs encourage healthy ovulation. And healthy ovulation contributes to a better chance of conceiving. For this reason—and more—egg quality matters. But more often than not, egg quality is totally glossed over. On a monthly basis, ovulation contributes to a normal cycle length and proper hormone production. Both of these things are necessary for a viable pregnancy. When it comes to fertility, high-quality eggs have the best chance of developing into an embryo, implanting in the uterus, and resulting in a successful pregnancy. In other words, when a woman’s eggs are genetically “normal,” a woman is more likely to conceive and carry to term. 

Which nutrients improve egg quality?

As mentioned, female egg quality plays a vital role in overall menstrual health. Below are a few nutrients that can help improve egg quality.

Folate

Folate is a B vitamin that is essential for fetal development during pregnancy. It is also important for healthy egg development. Folate helps reduce the risk of birth defects such as neural tube defects, which occur in the first few weeks of pregnancy. Sources of folate include leafy greens, citrus fruits, and beans.

Omega-3 Fatty Acids

Not only do omega-3 fatty acids support healthy egg development, but they also help reduce inflammation in the body. Fatty fish—such as salmon, sardines, and mackerel—as well as chia seeds, flaxseeds, and walnuts contain omega-3 fatty acids.

Vitamin D

Vitamin D is essential for healthy bones and can also help improve egg quality. Good sources of vitamin D include fatty fish, egg yolks, and fortified dairy products. The body can also produce vitamin D when bare skin is exposed to sunlight.

Iron

Iron is important for healthy blood flow and can also help improve egg quality. Pastured red meat, organic poultry, wild-caught fish, beans, and leafy greens are rich in iron.

10 Foods to Eat for Fertility

Without further ado, below are 10 nutrient-dense foods to eat for fertility. Aim to incorporate these into a well-rounded, balanced diet.

1. Leafy greens. Think—spinach, kale, and broccoli. These are rich in antioxidants, vitamins, and minerals. Regularly eating leafy greens can improve ovarian function and encourage fertility.
2. Berries. Blueberries, raspberries, and strawberries help improve blood flow to the reproductive system and promote healthy egg production. Additionally, they contain folate—an essential nutrient for fetal development during pregnancy.
3. Fatty fish. Salmon, sardines, and mackerel all contain omega-3 fatty acids—the building blocks for healthy egg development. These healthy fats help promote blood flow to the reproductive organs and reduce inflammation in the body.
4. Whole grains. 100% whole grains (organic and sprouted, when possible) are rich in fiber, vitamins, and minerals. Micronutrients, baby!
5. Nuts and seeds. Nuts and seeds, such as almonds, cashews, sunflower seeds, and pumpkin seeds, are rich in vitamin E, which is essential for healthy egg production.
6. Eggs. It may seem obvious, but eating eggs can actually improve egg quality. Eggs are rich in protein, which is essential for healthy egg development. They also contain choline, which is essential for fetal brain development during pregnancy.
7. Avocado. Avocado is a nutrient-dense food that is rich in healthy fats, fiber, and vitamins. It contains folate, which is essential for fetal development. Avocado is also known to boost libido!
8. Lean protein. Lean proteins, such as chicken, turkey, and fish are essential for healthy egg development. They are rich in amino acids, which are the building blocks of protein and are essential for the growth and development of eggs.
9. Beans and lentils. Beans and legumes are rich in protein, complex carbohydrates, and fiber, which can help regulate insulin levels and improve fertility. They also contain iron, which is important for ovulatory fertility.
10. Turmeric. Turmeric, a bright yellow spice, contains a compound called curcumin. And curcumin has antioxidant properties, which can protect against oxidative stress (that can harm sperm and eggs).

Foods to Limit for Egg Quality

To recap—a nutritious diet is foundational for reproductive health. Non-starchy vegetables, healthy fats, complex carbs, and lean protein can help improve overall fertility. Additionally, it’s helpful to minimize ultra-processed foods and inflammatory fats (i.e. canola oil). But with that in mind, deprivation isn’t the goal. It’s equally important to relish the foods you love. There’s room for a little bit of everything (including sweets!). Along with a consistent exercise routine, stress management, and getting adequate sleep, you can support your chances of conceiving.

The post The Healthy Fertility Diet—A Nutritionist Says to Eat These 10 Foods appeared first on Camille Styles.

They say physical appearance is what you notice first about a person. Their eyes, their hair color, or how tall they stand. We pretend that these facts, and how we interpret them, mean something. But there are others who instead capture us with their energy—their warmth and curiosity. Meleana Estes immediately pulls you in with her passion. Her love, interest, and excitement for the natural world is infectious. It’s Meleana’s connection to her family, her art, and to her native Hawai’i that weaves a narrative thread through her everyday rhythms and routines.

Meleana knows that nothing is created within a vacuum. Inspiration surrounds us, and it’s our responsibility to attune our perspective to the potential within everything we confront. It’s this understanding—the connection between and the potential within everything—that brought Meleana to her work as a stylist, lei expert, and author of the recently released book, Lei Aloha: Celebrating the Vibrant Flowers and Lei of Hawai‘i.

Lei Aloha: Celebrating the Vibrant Flowers and Lei of Hawai’i by Meleana Estes

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Lei Aloha, $24.99

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“Lei Aloha” Copyright © 2023 by Meleana Estes with Jennifer Fiedler. Photographs copyright © 2023 by Tara Rock. Published by Clarkson Potter, an imprint of Random House.”

Meleana Estes Shares the Rituals That Inspire Her Creativity and Keep Her Close to Nature

Her book serves not just as an ode to the art of lei making, but as a love story to the culture surrounding it. It’s clear, from speaking with Meleana, that the beauty of lei surpasses its aesthetic hold. Layered within the native flowers are stories of her t?t?’s generosity, of moments where she would adorn Meleana and her friends in lei. There are the birthdays, surf contests, and other celebrations where lei are abundant. As Meleana shares, “it is woven into all parts of our lives.”

In our conversation, Meleana shares how she fuels her creative life—peppering her work with pauses for surfing, swimming, and treasured moments with family. She speaks about the essentials: why she needs to jump in the water before she touches her computer and why noticing the day’s “small beauties” is a practice integral to her work, her art, and her world. Dive in.

What’s the first thing you do each morning?

My morning ritual is a long cuddle session with my 10-year-old son. I have big goals every week to wake up earlier than him and stretch and do my breathing but it never seems to happen before he jumps in my bed. That time with him is so important to me and fleeting—any day he could be “too cool”!

Tell us about your life as a designer. What does a typical day look like?

I finally get to my routine after my son heads off to school.  I start my day with a walk around Diamond Head, a lovely coastal walk near my house. If I’m planning to make lei that day, I’ll carry a pair of clippers and a bag with me so that I can pick materials as I walk. If the water is beautiful, I might jump in the ocean for a quick surf. I try to do this first thing before opening my computer.

It is a balance, tackling that list of to-do’s and giving my brain the space to feel creative and calm so I can notice the small beauties that inspire me in my world.  

There are lots of emails to read through these days as I’m deep in promotion for my new book, Lei Aloha and I just launched a jewelry brand, HIE Heirlooms of Hawai’i. But, I do start to melt if I am at my computer for too long, so I break it up with creative pauses where I am able to dream up new projects or work on existing ones. These breaks can be color coordinating my hanging mu‘umu‘u collection or strolling down the street to pick some fallen coconut seed pods I saw on my walk for a table runner I plan to make. It is a balance, tackling that list of to-do’s and giving my brain the space to feel creative and calm so I can notice the small beauties that inspire me in my world.  

You just released your book, Lei Aloha. What do you hope readers will take away from its pages?

I am so excited for Lei Aloha to be out in the world. It is a culmination of beautiful stories collected from treasured individuals in the lei community of Hawai’i and transporting photos into this unique part of our Hawaiian culture. 

I hope people feel the Aloha (love) in which people in Hawai‘i share and receive lei, as it is woven into all parts of our lives. Lei is used to celebrate birthdays, surf contests, weddings, and even funerals. Sometimes there is no particular occasion but you feel inspired to make a lei because you see a certain coastal plant you don’t always get to use or your own trees are blooming. You are celebrating the joy of using these materials—and somehow, I find, the perfect lei recipient always shows up. 

I hope people feel the Aloha (love) in which people in Hawai‘i share and receive lei, as it is woven into all parts of our lives.

It doesn’t matter if you make it yourself or pick one out from a local lei shop, it’s always an act of Aloha.  The health of the practice relies on the health of our people and our environment. If Hawai‘i becomes overcrowded, we’ll lose space to grow our flowers. If our native forest is compromised with invasive species, we’ll lose materials that way, too. We touch upon these issues in Lei Aloha. So as much as I hope this book shares the beauty of lei, I hope it also highlights the fragility of these resources and the importance of the health of Hawai‘i as a state. 

Your love of lei spans cultural and personal significance. Can you share how lei making connects you to Hawai‘i and your family?

I was born and raised in Hawai‘i. When I lived on the mainland for college in Boston and Fashion School in New York City, I still remained extremely rooted in Hawai‘i. My t?t? on my mom’s side is native Hawaiian. She was a renowned lei maker and is still remembered for the aloha in which she shared lei to not only her ‘ohana (my family), but to all of Hawai‘i. Her generosity was endless; my whole volleyball team would have beautiful head lei after important games. And after paddling races, she was on the beach with armfuls of lei hanging for my entire crew. Even when I moved out of the state, she always carefully packaged a box of lei to send to me and my roommates for my birthday.

I credit the importance of lei to me to her. She was also a musician and made sure I knew how to play a few songs on the ukulele and encouraged us to have at least one hula in our back pocket for when you get called up unexpectedly to dance at a l?‘au. While I loved spending time outside of Hawai‘i, I always knew that I had an extra layer of blessing being raised in a place with a strong culture. I wanted that for my life indefinitely.  

My t?t? would make lei for all of us for a p?‘ina (party). There were lei po‘o for her six granddaughters and more for my mom and her four sister in-laws. There was tightly strung puakenikeni for her two grandsons, my dad, and her four sons. And if wasn’t our party, then there were always lei for the host or guest of honor. My whole family has taken this on, she instilled it in all of us. My sister and I always make sure the “important” person has a special head lei. And my Uncle Speedy and Aunty Polly never show up to a party without armfuls of freshly strung pua kenikeni. We are all, in our own way, carrying on her love of lei and sharing lei.  

We are all, in our own way, carrying on her love of lei and sharing lei.  

Your jewelry collection, HIE | Heirlooms of Hawai‘i, is “inspired by the women of Hawai‘i, past and present.” How does this intention manifest in your designs?

As children, my partner Noël and I always loved and admired both our own ‘ohana’s (family) bracelets along with favorites of aunties or older cousins. We grow up associating certain bracelet styles with women we love and admire. HIE was created to continue the tradition of this style of bangle being made and passed on through generations, as it had become less commonplace for our generation. We draw inspiration not only from the bangles that these women wore, but the strength and beauty they exude as well.  

What’s something you’re committed to doing every single day, no matter what?

(Almost) every single day I jump in the ocean. Of course, there are days missed here and there, but whether I quickly submerge in my workout clothes after a walk or get in an evening surf with my son, the ocean is essential and cleansing for me. My dad instilled this in me. He would go for a quick exercise swim on his lunch breaks, and when he arrived home from work we would hop in the car for the quick five-minute drive down the hill to our local beach. We would joke that his gills needed water. But it passed on to my sister and me. It’s a reset. If things feel crazy, I can scream them under water to let go or just float on my back and take in the sky view. It centers me.

How does the design of your space reflect your priorities and goals?

Like any creative, the look and feel of my space affects my productivity. As someone who also loves to collect beautiful things, balancing the clutter is a challenge. I am so fortunate to have a cottage on our property where I can keep my colorful mu‘umu‘u collection, my vibrant textiles, my lauhala (woven) hats and where my big flower projects can explode. I have this open wall where I can hang fabric swatches, a recently-found vintage postcard I love and I always have the words to an ‘oli or chant in Hawaiian that we recite before gathering in our native forest hanging on the wall. It is a thank you for the plants, for the ‘?ina (land) and for their gifts. This chant focuses on lei, but it encompasses gratitude for all of our surroundings. When I look at this on my wall during hectic moments, I feel grounded in my work, the book and my intention to share lei, bracelets and whatever else I decide to design next with the world.

Are there any daily or weekly “chores” you always enjoy?

I love to weed plants! I find clearing a hillside of weeds and giving what you have planted room to breathe. My mom lives on Kaua‘i (where I grew up) on the same land as her three brothers. I grew up with big family yard work days, followed by ocean cool-off dips and pau hana (post-work) pupu (appetizer) potlucks out in the citrus orchard. Maybe it’s nostalgic, the feeling of a long day outside working together to take care of our land and the loving warmth of my family, but either way, it’s a chore that makes me smile.

Is there a scent you use to relax / energize / meditate? 

This is a great question for a lei maker because the fragrance of the flowers and foliage is so much a part of the creation! There is something about the pua kenikeni flower that calms me. It takes me to the cool flowers of my t?t?’s garage where she would string lei for orders and to share with family and friends. Now I never throw away extra flowers after stringing lei. There are little bowls around the house, keeping that feeling of lei sharing close.

Does music play a part in your daily life?

Music is such a part of my life. I always have Spotify going. Music at home is a constant. I love Hawaiian music for dinnertime. My Uncles inherited my t?t?’s love of music and Hawaiian music played a big part in family parties.  The steel guitar or the sound of a stand-up base brings that nostalgia of a family gathering and the warmth I felt there.

How do you keep yourself energized throughout the day?

Every day feels so busy that I barely have time to realize I am tired! To keep my focus, I take stretching breaks for my sore back. I truly I snack all day and love a big, lovely sit-down dinner. I am not sure if this is the best thing for metabolism and this and that, but I love to cook for my family. Small meals during the day (avocado toast, string cheese, apples, and way too many peanut butter pretzels) are my go-to’s!

Where do you turn for inspiration when you’re feeling creatively blocked?

When I am creatively blocked, it is usually because I have a big decision to make. Aside from happily thumbing through my collection of vintage photos and books, my creative block is usually a paralyzing decision I have to make. My brain bounces back and forth between creative mode to task-oriented mode probably at an unhealthy pace. But I have learned in the last year that I can not be productive in either mode if I have a pending decision weighing on me—be it the vibe for an upcoming photo shoot or hiring a new assistant. So, I try to check those boxes first which is really a challenge for me because I tend to avoid hard decisions. But I realize now how clearing those as fast as possible helps keep my brain on track to make room for those creative moments.  

What do you do to prioritize health and wellness?

I feel lucky to have grown up with a mom who would take us to the playground to play as she ran laps on the field while keeping a watchful eye and a dad who would do stretching and (embarrassing at the time) the occasional jumping jack set during my day-long volleyball tournaments in high school. For them, exercise equated to mental health, not to weight loss. My dad was a psychiatrist and would take his patients on walks during their sessions. Blood flow and movement—walks, runs, surfing, yoga, pilates—these are essential for me. But I will say, I know that movement is not the whole picture for me anymore. Stillness is becoming more and more necessary for me to prioritize business goals. I can feel more acutely when I need to stop and sit and breathe or tap for five minutes to get to a calm place.  

What’s the best career advice anyone ever gave you? 

The best career advice anyone ever gave me came from a dear friend who has had an illustrious career in fashion. She said, “Just start. Mele, you are a perfectionist and have this beautiful grand picture that it is holding you back from just starting”. 

I learned that I am my biggest roadblock. That is why I am SO proud of my book and HIE. They are two tangible items that have been in my mind for over 10 years. I cried when I got my first copy of Lei Aloha, I was astonished to have actually pulled it off. My co-author Jenny Fiedler and publishing team at Ten Speed Press are also to credit for this. There’s nothing like a hard deadline to get me to make decisions.   

How would you describe your work/life balance?

My work has peaks and valleys. There can be huge photoshoots on a deadline with table runners and lei to make and then it’ll be quiet for weeks. I could not have pulled off my book without my husband knowing that there might be two days where I just need him to do all the drop-offs and pick-ups and run a flower errand for me. He is amazing. But on these hectic days, I always take the time to make a meal for us to sit with and read before bedtime. I try my best to be less distracted and stressed in these moments, and I am grateful my husband gives me this grace. He knows I am doing my best to be present even in those high peaks of work stress.  

What’s the best spot in your house?

I love our cute back porch. It looks out to L?ahi or Diamond Head, this landmark mountain at the end of Waik?k? Beach, and is framed by majestic, vibrant green coconut trees. In the evenings, Diamond Head turns pink at sunset and the moon rises between the coco palms. It is so calming to sit there.  

Name one fashion or self-care product you can’t live without:

I can’t live without a pareu, or sarong. They are beach cover-ups, sun protection, lei-making blankets, or a towel if you forgot one. And if you have to pop into a nice lunch from the beach, you can tie it around your neck and it becomes a lovely dress!  

You need to unwind after a long day. What’s your go-to method?

I love to take a shower, put on something lovely and comfy, and start chopping—with a crisp glass of wine. Whether it is a simple pasta, a salad for just me, or even plating a small cheese platter because my husband is making dinner, closing the day with my family and sharing food and time together is a grounding priority for me. Kaiea sets the table, we light a candle, hold hands, say what we are grateful for in our day, and give a small thank you to whomever we feel is right that day.  

What’s your favorite time of day and why?

I am a sunset-loving person. (I also never quite get up in time for sunrise.)  I love the way the mountain walls take on an orange-pink glow, the clouds turn a lavender color, and that people pause to watch the sun sink into the ocean. Sometimes we are in the ocean as a family, sometimes on the sea wall, and sometimes in our backyard, but we always recognize that this change in the day is happening and notice something beautiful that marks it.

The post “The Ocean Is Essential”—Meleana Estes on the Art of Making Leis appeared first on Camille Styles.

As someone deeply steeped in the wellness space, probiotics are one of the few things that still remain a mystery. Lymphatic drainage? Got it. Balancing my blood sugar? You bet. I’ve even cracked the code on the perfect proportions of protein in my diet. But when it comes to understanding the best probiotics for women, I still find myself with a good many questions.

Through influencer testimonials and splashy ads, you’ve likely heard the ever-ambiguous touting of “gut health” thrown around. But… what does that actually mean? And does it go beyond the occasional (or not-so) bloating episode that all the “hot” girls claim to experience online?

With all these questions flitting about, it was clearly time for an expert to set the record straight for me. Because while I can feel the benefit of taking my favorite probiotics twice a day, every day, I was craving some clarity as to what was actually happening in my body that left me feeling so good.

Featured image from our interview with Riley Reed by Jenn Rose Smith.

The Best Probiotics for Women: An Expert’s Insight

As it turns out, the benefits of probiotics for women go way beyond the gut. For answers and insights, I spoke with Dr. Barry Peskin, obstetrician-gynecologist and Medical Advisor for Happy V. With everything from increasing fertility to improving skin, probiotics are worth the hype. Below, we get into the nitty-gritty of all things probiotics for women. From who should take them to side effects to understanding the difference among prebiotics, probiotics, and postbiotics (you know you’re curious)—consider this your one-stop shop to all things probiotics.

And keep scrolling to read which probiotics our editors prefer. We’re sharing the pros and cons of our favorite brands, and we’re not shying away from sharing our true experiences. Trust: there’s no holding back.

What are the benefits of probiotics? How do they support women’s health specifically?

Probiotics are supplements that contain some of the types of good bacteria that live and thrive in your bowel. They’re important for women for several reasons. They can help to:

Improve gut health. Probiotics can help keep the gut microbiome healthy, which can improve digestion, reduce bloating and gas, and boost the immune system.

Improve vaginal health. Probiotics can help to prevent yeast infections, bacterial vaginosis, and other vaginal infections.

Increase fertility. Probiotics may help to increase fertility by improving the health of the uterus and fallopian tubes.

Reduce the risk of autoimmune diseases. Probiotics may help reduce the risk of autoimmune diseases, such as rheumatoid arthritis and lupus. Women are two to six times more likely to experience irritable bowel syndrome than men, with inflammatory bowel disease being diagnosed at a rate of 2:1 in women compared with men.

Improve skin health. Probiotics may help to improve skin health by reducing inflammation and acne.

Increase energy levels. Probiotics may help to increase energy levels by improving digestion and nutrient absorption.

Reduce stress levels. Probiotics may help to reduce stress levels by reducing cortisol levels.

Does everyone need to be taking a probiotic?

Not everyone needs to be taking a probiotic. Probiotics are beneficial bacteria that can be found in some foods and supplements. They can help to improve gut health and vaginal health, but they are not necessary for everyone.

There are a few groups of people who may benefit from taking probiotics, including:

• People who are taking antibiotics. Antibiotics can kill both good and bad bacteria in the gut. Probiotics can help restore the balance of bacteria in the gut after taking antibiotics.
• People with digestive problems. Probiotics can help to improve digestion and reduce symptoms of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and other digestive problems.
• People with vaginal infections. Probiotics can help to prevent and treat yeast infections and bacterial vaginosis.
• People with immune system disorders. Probiotics may help to boost the immune system and fight off infection.

There’s a lot of talk about prebiotics, probiotics, and postbiotics. How is each of these different? Do we need to be taking all of them at once?

Prebiotics, probiotics, and postbiotics are all important for gut health. They work together to create a healthy balance of bacteria in the gut.

• Prebiotics are non-digestible carbohydrates that feed probiotics. They are found in many fruits, vegetables, and whole grains.
• Probiotics are live bacteria that are good for your health. They are found in some foods, such as yogurt, sauerkraut, and kimchi, and they can also be taken as supplements.
• Postbiotics are the byproducts of probiotics. They are produced when probiotics break down food and other substances in the gut. Postbiotics can have a number of health benefits, including improving digestion, boosting the immune system, and reducing inflammation.

Is there a particular strain of probiotic that’s best for women?

There are several different strains of probiotics that are beneficial for women. Some of the most common strains include:

• Lactobacillus rhamnosus HN001 and Lactobacillus reuteri HR7. These two strains are specifically designed to support vaginal health. They can help to prevent and treat yeast infections, bacterial vaginosis, and other vaginal infections.
• Lactobacillus acidophilus LA-14. This strain is a general-purpose probiotic that can help improve gut health. It can help improve digestion, reduce bloating and gas, and boost the immune system.
• Bifidobacterium lactis HN019. This strain is also a general-purpose probiotic that can help improve gut health. It can help to improve digestion, reduce bloating and gas, and boost the immune system.

What are colony-forming units?

Colony-forming units (CFUs) are used to estimate the number of viable cells of bacteria or fungi in a sample. This is done by plating the sample on a growth medium and counting the number of colonies that form. A colony is a group of cells that have grown together and formed a visible mass. The number of CFUs in a sample can be used to determine the concentration of bacteria or fungi in the sample.

Is there a downside to taking probiotics?

Probiotics are generally considered safe for most people. However, there are some potential side effects, including:

• Gas, bloating, and diarrhea. These are the most common side effects of probiotics and usually go away on their own within a few days.
• Allergic reactions. In rare cases, probiotics can cause allergic reactions, such as hives, itching, and swelling of the tongue or throat.
• Severe infections. In people with weakened immune systems, probiotics can potentially cause severe infections.

The Best Probiotics for Women—Tested By Our Editors

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

Just Thrive Probiotic

Recommended by Edie, Wellness Editor

I don’t take a probiotic, but if I did, I would take Just Thrive! It’s what I recommend to my clients who need digestive support. It’s spore-based, meaning that it actually makes its way to your digestive tract— where it’s needed. As nourishing as probiotics can be, their journey to the intestines can be rough (especially as they pass through the stomach). Way too many probiotics die off before they get to the gut. *Note: I don’t take a probiotic because I eat a lot of fermented foods.

• Type: Capsule
• Colony Forming Units: 3 billion cells
• Dosage: 1 capsule per day
• Certified: Gluten-free, dairy-free, GMO-free

Just Thrive Probiotic

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$49.99 (one-time purchase) or $44.99/month

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Seed DS-01 Daily Synbiotic

Recommended by Suruchi, Food Editor

I’ve been taking Seed for about three years now, and while many other supplements and greens-type powders have come and gone in my life, this is the one thing that has remained a constant. It took a while for me to notice any difference when I started taking it in terms of digestion, but after a few weeks, I started noticing an improvement in digestion and regularity. Three years later, the benefits have continued and Seed is a part of my everyday morning routine.

Pros: As Edie mentioned, a lot of probiotics don’t even make it to the gut, but Seed is designed to get where it needs to go. Their 2-in-1 nested capsule safeguards viability through digestion for delivery of an average of 100% of the probiotic starting dose to your colon.

Cons: At $50 a month, it is an added expense, but I find it has been worth it for my personal health. However, they did just launch a 6-month supply program instead of monthly shipments. It’s not only better for sustainability but also saves you about $90 a year!

• Type: Capsule
• Colony Forming Units: 53.6 Billion AFU
• Dosage: 2 capsules daily
• Certified: Vegan, gluten-free, dairy-free, soy-free, nut-free, shellfish-free, sesame-free, glyphosate/AMPA-free, corn-free, no binders, no preservatives

Seed DS-01 Daily Synbiotic

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$49.99/month

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Ora Trust Your Gut High Potency Probiotic & Prebiotic

Recommended by Casey, Editorial Intern

For almost two years, I was on antibiotics almost every month for what we thought to be recurrent tonsilitis. (Surprise! It was an auto-inflammatory disorder.) These antibiotics took a serious toll on my gut health, and I decided to seek out a diet filled with fermented foods and plenty of fruits and veggies. Trust Your Gut was a probiotic recommended to me by my GP, and I’ve been taking it for around a year and a half now. Since I integrated it into my daily routine, I experience very few moments with an upset stomach and my bloating has decreased tenfold.

Pros: This probiotic doesn’t need to be refrigerated and contains 11 clinically-studied and acid-resistant strains.

Cons: It’s a bit on the pricey side (as many probiotics are), which is really the only downside I’ve experienced with this product. 

• Type: Capsules
• Colony Forming Units: 52 Billion CFU
• Dosage: 1 capsule at night and 1 capsule in the morning 
• Certified: Gluten-free, dairy-free, GMO-free, soy-free, and vegan

Ora Trust Your Gut High Potency Probiotic & Prebiotic

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$49.99 (one-time purchase) or $39.99/month

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Happy V Prebiotic + Probiotic

Recommended by Isabelle, Managing Editor

TMI, but here we go: after three months of getting my period for five days a week, every week, I was finally able to schedule an appointment with my gynecologist. And… turns out your girl had her first yeast infection. (Hooray!) Because the prescribed medication would have interacted with other prescriptions I’m taking, I was at a loss for what to do. But then Happy V entered the chat—and my period has thankfully returned to normal.

While this prebiotic and probiotic is specifically intended to improve vaginal health, it also supports gut and immune health. Because I wasn’t expecting anything different, I wasn’t surprised when I found that I didn’t notice the positive effects of taking these supplements until about a month later (according to reviewers of other products, there are different probiotics that produce results faster). However, several months in, I’m happy to report that my period has returned to normal and I haven’t experienced any sniffles/illness since the holidays.

Pros: Doctor-formulated, 100% natural, subscription option, recyclable packaging, more affordable than other options

Cons: Results took about a month to notice

• Type: Capsules
• Colony Forming Units: 20 Billion
• Dosage: 2 capsules daily
• Certified: Vegan, non-GMO

Happy V Prebiotic + Probiotic

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$38.99 (one-time purchase) or $35.09/month

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The post Which Probiotics Actually Boost Gut Health? An MD Explains appeared first on Camille Styles.

There are countless reasons we love calling Austin home. The brunch is top-tier, there are endless ways to enjoy the outdoors, and no other city can hold a candle to the best coffee in Austin. It’s true, we’re spoiled with so many locally roasted and owned coffee joints that sometimes (i.e., on a rushed Tuesday in the midst of your morning commute), the options can be overwhelming.

We feel you. It’s for that reason exactly that we’ve done the good work of testing every single spot worth sipping from in Austin to get the tea—er, drip? Whether it’s fair-trade beans you’re after, a quiet spot for a midday work sesh, or somewhere you can happily sip the best latte in town—we have you covered. Because after all, with so many offerings, determining the best coffee in Austin comes down to what you’re looking to get from the experience.

Featured image courtesy of Hank’s.

18 Spots With the Best Coffee in Austin for 2023

If you’re after a new daily spot, want to switch up your weekend routine, or are hoping your pick for the best coffee in Austin made the cut, we’ve got you. (Well, if your go-to isn’t listed below, we hope you’ll forgive us—and make your case!) Still, we hope you’ll enjoy the best coffee shops in Austin below. Clearly, we can’t get our fix.

Proud Mary

If you’re familiar with the Aussie café’s Portland outpost, then like us, you’ve been counting down until they opened up in Austin. And yes: it’s worth the hype. The airy interior is perfect for a weekend brunch and we’re obsessed with everything on the menu. (The ricotta hotcake in particular—swoon.) Everything about the experience is easygoing but elevated—and the coffee program is a little luxury in and of itself. Select from 10 nuanced options on the “Deluxe Pourover” menu or sip on one of the smoothest flat whites we’ve ever had.

While Proud Mary caters more to a coffee-and-a-meal occasion, try it once and we guarantee: it’ll be your new go-to for daytime food and bev.

• Go for: The best pourover coffee experience, a gorgeous interior, and the occasional Aussie accent.
• 2043 S Lamar Blvd | (512) 551-2901 | website | instagram

Merit

Merit understands: our craving for coffee goes beyond a need for caffeine. With light pouring in from the near-floor-to-ceiling windows and a smattering of well-tended plants amidst the cozy couches and chairs, Merit is the spot to visit if you want to make your coffee ritual a routine. If you’re from Dallas or San Antonio, Merit’s likely been a favorite for years. But ever since opening their three stunningly beautiful Austin locations, the hype has spread. The baristas bill themselves as “coffee obsessed”—and it definitely comes through in their brew.

• Good for: Professional baristas who are more than happy to explain your coffee’s journey from bean to cup.
• 1105 S Lamar Blvd | (512) 906-0010 | website | instagram

Revival Coffee

If you’re counting down the days until Greta Gerwig’s Barbie releases, be sure to stop by Revival first to get your pink fix—alongside the best-ever horchata. Local female restauranteur, Gabriela Bucio, created an unapologetically vibrant space that will give you as much life as your coffee itself.

• Good for: Instagramming your latte, seasonal drinks, a pastry case like no other.
• 1405 E 7th St | 512-524-0583 | website | instagram

Cosmic Coffee

Cosmic feels like the kind of place your old Austin hippie neighbor might open in their backyard. Think rainwater harvesting, on-site composting, chicken coops, and lush vegetable and herb gardens galore. The only thing they take more seriously than sustainability is their coffee.

• Good for: Outdoor seating, dog-friendly.
• 121 Pickle Rd | (512) 481-0694 | website | instagram

Houndstooth

Houndstooth has five locations across Austin, but the one on North Lamar is the original. Their roasted coffee, Tweed, is a longtime favorite for the Austin community. With a clean, modern atmosphere, this coffee shop aims to be a pattern in your daily routine. And as much attention as they give to their coffee, trust: you won’t be disappointed by the tea.

• Good for: Variety of beverage options, getting work done.
• 4200 N Lamar Blvd STE 120 | (512) 531-9417 | website | instagram

Fleet Coffee

With its eastside spot, a shop inside Littlefield’s (a primo taco pick), and a Phoenix location opening this summer, Fleet is expanding its coffee empire—and we couldn’t be happier. Every detail is considered, from the vibrant blue cup and saucer duos to the smooth brews and creamy lattes. (Psst… Fleet is our go-to when iced coffee season hits!) Stop by for the perfect patio setting—and use the coffee break as an excuse to soak up the Austin summer.

• Good for: Patio/outdoor seating, seasonal drinks, family-friendly.
• 2427 Webberville Rd | (512) 212-7174 | website | instagram

Radio Coffee & Beer

Radio Coffee & Beer is pretty much everything you could ever want in a coffee shop without knowing you were craving it. Case in point: a cool vibe, a fully-booked events calendar, and in true Austin spirit, plenty of tacos and biscuits to enjoy alongside your coffee or beer.

• Good for: Events, outdoor seating, breakfast tacos.
• 4204 Menchaca Rd | (512) 394-7844 | website | instagram

Mañana

You could honestly spend a whole day exploring the different restaurants and shops in South Congress Hotel, and the on-site coffee spot, Mañana, is the perfect place to recharge during your SoCo adventure.

• Good for: Packed event calendar, not-your-classic-coffee-shop pastries: expect kouign amanns and seasonal macarons.
• 111 Sandra Muraida Way suite #101 | (512) 684-1001 | website | instagram

Caffé Medici

Whether you’re a remote worker looking for an office away from home or a city politician passing through—Caffé Medici’s six locations are populated with Austinites of all stripes. While each of their shops provides a different feel, their atmospheres are all easygoing and family-friendly. And if you love taking your pup along for your weekend coffee crawls, know they’ll be more than welcome.

• Good for: Family and pet-friendly, getting work done.
• 1023 Springdale Rd Suite 1A | no phone | website | instagram

Civil Goat Coffee

A little further out west in the Cuernavaca neighborhood, this gem is worth the trek. Their specialty coffee is all the rage! Sign up for their customized roast delivery for some of the best beans in Austin. Plus, you’ll get 10% off all of your coffee purchases at the shop.

• Good for:
• 2610 Manor Rd Unit B | no phone | website | instagram

Flitch

The dream of East Austin is alive at Flitch. Grab your cuppa or a top-notch espresso out of this renovated vintage trailer and enjoy it in their gravel courtyard filled with mix-and-match furniture, and most likely, some really cute dogs.

• Good for: Outdoor seating, dog-friendly, family-friendly.
• 641 Tillery St | (512) 698-1326 | website | instagram

Hank’s

Located in the Windsor Park neighborhood, this coffee shop is connected to a restaurant with a gorgeous atmosphere inside and out. P.S. There’s a drive-through—but with a patio that pretty, we imagine you’ll want to kick back with your coffee for a bit.

• Good for: Coffee with a side of brunch, aesthetic interior, patio seating.
• 5811 Berkman Dr | (512) 609-8077 | website | instagram

Alfred

You’ve probably seen every last LA wellness influencer toting around a now-ubiquitous Alfred cup. Well, the hype has spread to Austin and we couldn’t be more excited. (Especially because it’s tucked inside The Line hotel—one of the best hotel lobbies in the city.) Come for an amazing iced coffee with a pump of their “world-famous” vanilla syrup and stay for the chill vibes.

• Good for: An iced coffee you’ll never forget and seasonal drinks that’ll keep you coming back.
• 111 E Cesar Chavez St | (512) 473-1595 | website | instagram

Desnudo Coffee

The cutest little white and mint green trailer doubles as one of the best coffee shops in Austin. Desnudo has some of the kindest and most knowledgable baristas around. Coffee with a side of community? We’re always here for it.

• Good for: Educated baristas, coffee beans for at-home brewing.
• 2505 Webberville Rd | no phone | website | instagram

Flat Track

This small shop has made a big impact on the coffee community around Austin. Head east on Cesar Chavez and grab a coffee or buy a bag of beans. You won’t be disappointed.

• Good for: Outdoor seating, well-designed merch, specialty single-origin coffee.
• 1619 E Cesar Chavez St | (512) 540-6040 | website | instagram

Better Half

While we’re more apt to visit Better Half for brunch than just coffee, a cuppa with your fried chicken biscuit sandwich is always the right move. Bonus: The all-day café has a huge parking lot—which is absolute gold during a busy weekend rush.

• Good for: Dog-friendly, patio seating, easy parking.
• 406 Walsh St | (512) 645-0786 | website | instagram

Mozarts Coffee Roasters 

We can’t have a list of the best spots in town without including an Austin classic: Mozarts Coffee Roasters. Sip on the shores of the beautiful Lake Austin year-round, and peruse their extensive selection of baked goods from croissants to cakes.

• Good for: Beautiful views, top-notch baked goods, an Austin institution.
• 3825 Lake Austin Blvd | (512) 477-2900 | website | instagram

Jo’s Coffee

Just has quickly staked its claim as one of the best coffee shops in Austin. With four locations and a fifth opening any day, it’s safe to say that Austinites run on Jo’s. Expect concerts and plenty of dogs to love on while you sip away. And if you’re not a coffee drinker but love the café vibe, order the blueberry matcha. You can thank me later.

• Good for: Seasonal drinks, dog-friendly, well-designed merch.
• 1300 S Congress Ave | (512) 444-3800 | website | instagram

This post was originally published on 3/12/2020 and has since been updated.

The post Get Your Fix: These Are Austin’s Best Coffee Shops Worth Visiting appeared first on Camille Styles.

A good portion of my closest girlfriends became pregnant in 2020, and while the baby boom was a silver lining in the gloom of Covid, it did a number on my female friendships when life went back to normal. Once spontaneous wine nights are now planned well in advance, and in the increasingly common case I found myself in a group of all mom friends, I can feel like a circus attraction. Come one, come all and witness the 30-something childless wonder. (I should note that I live in Texas.)

It can feel like psychological warfare from all angles. Is she not calling me as much because she’s drowning in burp cloths and Bluey reruns, or does my cluelessness about nap schedules and pre-school waitlists make me an undesirable hangout? If it’s the former, am I being a bad friend for not reaching out more? If it’s the latter, maybe I’m reaching out too much.

Featured image by Michelle Nash.

Friendship After Kids: An Expert Shares How It’s Done

That being said, maybe those differences can be a good thing. A colleague who’s a mother told me she has a standing date she’ll never miss with a group of child-free friends—it’s often the highlight of her month. And the joy I get from being the “cool aunt figure” to my new tiny friends is genuinely priceless. 

No matter how cherished the friendship, babies and kids tend to make it so that you’ll see your mom friends a little less—if only temporarily. It’s undeniably hard, but it doesn’t have to be a friendship ender.

For a little guidance on how to navigate our evolving friendships, I spoke with Dr. Melanie Ross Mills, relationship expert and author of The Friendship Bond.

I imagine it can be easy to make assumptions on both sides. Someone child-free might feel they’ve been left behind. A new mom might feel their child-free friends no longer think they’re fun. How can someone deal with or fight that urge to make that assumption? 

It is only human to make these assumptions when we are feeling left out or left behind. When we have entered a new life phase as a new mom, we will experience having to adjust. It is possible that your child-free friends aren’t quite ready for you to go in at 9:00 pm to breastfeed, therefore they don’t view you as the “fun friend’ anymore. It is also possible that the child-free mom feels left out because she is not in the playgroup or able to bond over which car seats are safest. 

Acknowledge:

Recognize that there will be some changes in schedules, priorities, mindsets, and approaches to life between the child-free and the new mom friendship. This will help you both step into this new phase of life as you seek to relate to one another in new ways and make an effort to maintain the old. 

Prioritize: 

Prioritize one another. Continue to incorporate some of your old activities (fun dinners together), but also understand that there will be adjusting. Make time to be together with and without the baby—respecting one another’s desires as you make an effort to share life with one another. 

Communicate:

Communication helps curb assumptions. Share in healthy ways what you’re experiencing and how you’re feeling. Let your child-free friend know if you’re sensing she is frustrated with your inability to dance until dawn. Share with your new mom friend that you miss your alone time with her and schedule a date. 

What are some ways to foster relationships with new mom friends? How can someone without kids adapt to suit their needs? 

A child-free relationship can adapt to suit the new mom’s needs by helping out, releasing expectations, inquiring about how she can show up in her life, extending support, and communicating her own needs as well. 

On the other hand, how can a new mother ensure her friends without kids that she wants to maintain a strong friendship? 

A new mom can choose to continue to make an effort with her child-free friends, reminding them that she’s still the same person she was previously and her love for them has not changed. Schedule your own “play dates” with your friends that have not experienced motherhood—center them around what they want to do. Be sensitive and try to empathize with where they’re coming from (especially the fear of the unknown). 

What are some things to keep in mind when you’re the odd one out in a group (the one without kids, or the only one with)? What intentional actions can you take to maintain those bonds? 

I’d start with releasing the mindset that you’re the odd man out in the group. Whether you have children or you don’t, you’re friends with one another for a reason. You’ve chosen to share life together. Each of you has something to offer the whole. That is why your presence is valuable, even if you do feel like the odd man out.

Whether you have children or you don’t, you’re friends with one another for a reason. You’ve chosen to share life together.

Children do not make us “less than,” or “more than.” It’s good to remind yourself that you’re still the awesome person you were created to be, with or without children. To maintain bonds, we must make an effort. Connecting doesn’t happen in isolation. Therefore, don’t get discouraged if you have an awkward experience as these changes are taking place. Don’t give up on your child-free and new mom friends. If you want them in your life, make an effort, make plans, and make memories.

Friendships do change as we get older—when do you feel it’s time to accept that a friendship hasn’t made the transition? 

Friendships do change as we change. Some will be in your life for a lifetime while others will be seasonal. We never want to write anyone off, but we also want to be realistic if a friendship hasn’t made the transition. Most of the time, you’ll notice a disconnect between you two. This doesn’t mean your friend will never be in your life again, it just means you’re moving away for now.

It is time to accept that the friendship hasn’t made the transition when there’s no longer a reciprocation in play. Once a friend has reached out multiple times without the other responding, that’s usually a good indicator that it’s okay to open your heart and time toward other friendships. Or, you might be the one that’s not feeling prompted to reciprocate in ways that you have previously. That’s okay too. Life’s about growth and relationships teach us, expand us, challenge us, heal us, hurt us, and grow us. We want to be in reciprocated friendships—child-free and/or new mom candidates welcome.

The post Help! All My Friends Are Moms and I’m Not appeared first on Camille Styles.

For the first couple of years that I lived in Austin, I lamented the lack of good brunch spots in town. Of course, this was years ago, but at the time, if you weren’t in the mood for eggs and tortillas, your options were limited. Fast forward to 2023 and wow—Austin’s food scene has transformed. (Our Austin restaurant guide is all the proof you need.) Today, the best brunch in Austin can include everything from pork belly steamed buns to red quinoa porridge to the most elevated avocado toast. And don’t worry: we can still crush a breakfast taco like no other city on Earth.

Featured image of June’s All Day by Michelle Nash.

16 Spots With the Best Brunch in Austin Right Now

And if there’s one thing you need to know (and haven’t yet caught wind of from our countless Instagram stories all over the city), it’s this: the entire Camille Styles team is obsessed with Austin’s food scene. Whether we’re in need of an inspiring lunch break reprieve, craving coffee post-photoshoot, or hitting up a weekend brunch as a team, you can trust us when we say: we’ve reveled in the joy of a good meal at all of the following spots many times over.

Because nowadays, Austin is a city of countless good options. And while they all make us proud of our hometown, we’ve done the research to recommend the following top 16 best brunch spots in Austin. So dig in—we guarantee you’ll have a few reservations booked by the time you’re done.

June’s All Day

Located in the heart of South Congress, June’s All Day is the perfect neighborhood café for any meal, but especially breakfast. It is one of Austin’s chicest spots and is totally worthy of a feature on your Instagram story.

• What to Order: The breakfast chalupa and the best almond milk cappuccino in town.
• Price: $$
• Cuisine: American
• 1722 S Congress Ave | (512) 416-1722 | website | instagram

Veracruz All Natural

We all know that Austin knows how to make a good breakfast taco, but Veracruz does it in a way that feels so authentic. Most of their locations are food trucks or walk-up stands, so make sure you go on a pretty day.

• What to Order: The migas tacos all the way.
• Price: $
• Cuisine: Mexican
• multiple locations | (512) 981-1760 | website | instagram

Café No Sé

Café No Sé feels more Californian than it does Austin, in the best way. All of their food is healthy, fresh, and delicious. It’s a good place to bring your laptop to get some work done or have mimosas with friends.

• What to Order: Crispy Sunny Egg with Speck, Arugula, & Romesco Toast
• Price: $$
• Cuisine: California Café
• 1603 S Congress Ave | (512) 942-2061 | website | instagram

Paperboy

Everything about Paperboy is gorgeous—from the bright and airy interior to the entire menu. (Plus a kale salad that rivals any comfort dish? We’re here for it.) It’s hard to pick a favorite from this perfectly-curated, seasonally-rotating menu, so we recommended a few of our go-to’s below.

• What to Order: Don’t miss the Texas hash, avocado tostada, and some of the best bacon in town.
• Price: $
• Cuisine: Brunch
• 1203 East 11th St | (512) 910-3010 | website | instagram

Easy Tiger

Easy Tiger is perfect for big groups and celebrations. It has tons of outdoor seating, making it a go-to for busy brunch weekends. It’s exactly where we want to be spending every Saturday and Sunday—with live music, a bustling beer garden, and a game day energy that’s unmatched, Easy Tiger checks all the boxes.

• What to Order: My mom considers herself THE foremost almond croissant connoisseur in town, and these are quite simply the best.
• Price: $$
• Cuisine: Gastropub
• 1501 E 7th St | (512) 839-8523 | website | instagram

Cenote

Cenote was one of the first breakfast spots I tried in Austin and has been a favorite ever since. It has a neighborhood feel to it but has a contemporary menu with something on it for everyone. This is where you want to go if you’re craving a classic, comforting brunch but with the volume turned up. They do the basics to perfection—breakfast sandwiches customized to your liking, parfaits with house-made granola that’s beyond, and a lox bagel that’s one of Austin’s finest.

• What to Order: Apple Butter Pancakes or the Migas Taco
• Price: $
• Cuisine: American
• 1010 E Cesar Chavez St | (512) 524-1311 | website | instagram

Sour Duck Market

From the Odd Duck and Barley Swine team, Sour Duck Market celebrates the true craftsmanship behind well-made food. From divine pastries baked with locally-milled flour to cocktails whose flavor is amplified by freshly-squeezed juices, everything at Sour Duck Market tastes as it should—only a million times better. It not only has our vote as a top contender for the best brunch in Austin, but it’s one of our favorite spots to gather any day of the week (well, except Mondays and Tuesdays).

• What to Order: Whatever is in the pastry case. And if they’re on the menu, grab the tots.
• Price: $$
• Cuisine: American
• 1814 E Martin Luther King Jr Blvd | (512) 394-5776 | website | instagram

Hillside Farmacy

Hillside Farmacy’s breakfast should be famous (well, here we are upping its virality!). Everything is made farm-fresh with seasonal produce sourced locally from the restaurant’s sister farm located in Bastrop and other vendors around and near Austin. It’s a true celebration of this thriving city—and the patio is worthy of a photoshoot.

• What to Order: The Big Brekkie might just be my favorite breakfast in town.
• Price: $
• Cuisine: American
• 1209 E 11th St | (512) 628-0168 | website | instagram

24 Diner

Located in Central Austin, 24 Diner (of course) has the typical diner vibe to it—only it’s inspired by Austin’s out-there ethos. This is a true mid-century diner, with an eclectic interior and a warm and welcoming atmosphere. My only complaint is that it isn’t actually open 24 hours! But hey, if you’re craving a late-night bite or an early breakfast, 7 am to 11 pm is pretty good.

• What to Order: If you’re a late riser, you’re in luck. Breakfast is served all day here. I’m a hash kinda girl, but the chicken & waffles is 24 Diner’s signature dish.
• Price: $$
• Cuisine: American
• 600 N Lamar Blvd | (512) 472-5400 | website | instagram

Elizabeth Street Café

Elizabeth Street Café’s breakfast is only available on the weekends and is not your typical brunch. They take creative food to a new level and it is downright delicious. If you’re looking for an aesthetic spot to snap a few brunch pics, first: check out our style guide for brunch outfit inspo. And second? Stop by Elizabeth Street Café—it’s in keeping with this year’s Barbiecore vibes.

• What to Order: Roasted Pork & Wood Ear Mushroom Omelette (the mango and cucumber salad that comes with it is incredible).
• Price: $$
• Cuisine: Vietnamese
• 1501 S 1st St | (512) 291-2881 | website | instagram

Better Half Coffee & Cocktails

Also featured in our guide to Austin’s best restaurants, Better Half is a tasty and vibey all-day affair. Better Half is a go-to pick for a big-group brunch, as the outdoor picnic tables can accommodate larger parties. And if you’re not craving one of their made-to-order cocktails (in which case, I ask: how?), be sure to stop by Hold Out Brewing next door for a stellar house brew.

• What to Order: The Chicken Biscuit with jalapeño honey butter will convince you to move to Austin if you don’t live here already.
• Price: $$
• Cuisine: Elevated casual
• 406 Walsh St | (512) 645-0786 | website | instagram

Jo’s Coffee

The best coffee shops attract people both stopping by on their morning commute and those wanting to set up camp on the weekend with great company or a good book. Jo’s is all of that—and of course, so much more. With four locations and the fifth popping up in South Austin in early May, Jo’s is keeping Austin happily caffeinated. Stop by for concerts and to love on the many dogs that pass through the doors. And be sure to pick up a seasonal drink special—you can catch me treating myself to the blueberry matcha.

• What to Order: Egg White Breakfast Sandwich with Avocado and a side of great people-watching.
• Price: $
• Cuisine: Café
• 1300 S Congress Ave | (512) 444-3800 | website | instagram

Proud Mary

From Melbourne to Portland to now becoming one of our picks for the best brunch in Austin—Proud Mary is a must-visit. They serve up Aussie-style brunch favorites but with their own elevated appeal. (Think: a potato hash that shines with thick-cut pork belly bacon, toast piled high with miso-infused leeks, and a stunner of a ricotta hotcake.) Oh, and the coffee is phenomenal—trust, you haven’t had pourover like this. AND this café is family-friendly. How cute is that babyccino?

• What to Order: This is not your basic avo toast. The heirloom tomatoes, passionfruit vinaigrette, and fresh herbs make it feel really special.
• Price: $$
• Cuisine: Australian Café
• 2043 S Lamar Blvd | (512) 551-2901 | website | instagram

Fresa’s 

Fresa’s fresh Mexican food is delicious and healthy. I love that their Lamar location has a drive-through for busy mornings on the go.

• What to Order: With sweet potato, avocado, roasted cauliflower, and more, the power bowl hits your taste buds in all the right places.
• Price: $
• Cuisine: Mexican
• 1703 S 1st St | (512) 992-2946 | website | instagram

Bird Bird Biscuit

There are chicken biscuits, then there’s the beauty that is the Bird Bird Biscuit menu. Y’all, they’ve transformed the classic, crave-able sandwich into a flavor-packed behemoth. And while the fluffy-af biscuits and crispy breaded chicken are enough to make you crave a second sammie (though your stomach will be saying no), the sauces and finishing touches are next-level, too. It’s hard to go wrong—no orderer’s remorse here.

• What to Order: The chicken sandwiches are made fresh to order and my favorite is the Queen Beek. Make sure you grab Dough-Doughs (biscuit donut holes) on the side… and maybe leave time for a walk afterwards.
• Price: $
• Cuisine: American
• 2701 Manor Rd | (512) 761-4922 | website | instagram

Bouldin Creek Cafe

Women-owned, vegan, and vegetarian. Need I say more? Okay, we’ll say more: the vibe is casual and community-centric. Even if you’re visiting as an out-of-towner, you’ll immediately feel welcomed in. And just because the menu is plant-based doesn’t mean you won’t be left unsatisfied. House-made veggie chorizo stars in some of Austin’s tastiest breakfast tacos and the zucchini migas do the classic justice with a flavor-forward pepper purée. What’s more, Bouldin Creek is a member of One Fair Wage Austin. Your check will include a 20% Fair Wage Surcharge, helping to support an equitable, living wage for all employees. We love.

• What to Order: The grilled house-made vegan blueberry cornbread with two eggs (or tofu) and a cup of black bottomless coffee.
• Price: $
• Cuisine: Vegetarian
• 1900 S 1st St | (512) 416-1601 | website | instagram

The post Austin’s 16 Best Brunch Spots, Revealed (Plus: Exactly What to Order) appeared first on Camille Styles.

“The definitive guide to Paris—the only list you’ll ever need for the best restaurants, museums, and things to do in Paris.” If any guide to Paris ever starts with a claim like that, my recommendation would be to click away immediately. Anyone who knows and loves the City of Lights would agree that such a feat would be impossible. When you’re looking for things to do in Paris, never expect to be able to encompass all of the city in a single guide or to see everything on a single trip. This is a city that evolves and shifts every moment—and that’s a bit of what makes it so beautiful.

Paris is an onion: you fall in love the first time you set foot on her streets, and each visit thereafter is a peeling back of her beautiful layers.

If you approach her with the same sense of curiosity, wit, and playfulness that the French hold dear, Paris will always surprise you. So let this list be a jumping-off point—then meander, discover, and add your own Paris spots that speak uniquely to your soul.

45 Things to Do in Paris for an Inspired Trip

Read on for my favorite restaurants, shops, cafés, museums, and things to do in Paris, then bookmark this post if you’d like to save my Google Map outlining all my favorite places. This is a city that’s all about the neighborhoods and knowing what’s within walking distance, so I always drop my pins and map out my plan before any trip to Paris. I’d love to hear your faves in the comments.

The Best Restaurants in Paris

Paris has got to have more restaurants per capita than just about any other city, and I’ve learned from experience that if you don’t go in with a plan, you might accidentally end up eating mediocre pasta at the only tourist trap where you can score a table. That said, I’ve also found that going to the quote “Best Restaurants in Paris” can be a recipe for stuffy, white tablecloth experiences that are more about presentation than they are about fun vibes. My best experiences dining out in Paris have come as a result of an in-the-know friend’s recommendation, and now, I’m more than happy to be that friend for you. These are my faves:

Paris Cafes for Breakfast and Lunch

Because really: is there anything better than a coffee and a pastry? Particularly in Paris: visiting one (or all) of these spots is a must.

Ten Belles Bread: Really good coffee, delicious pastries, and some of the best sourdough in Paris.

L’Avenue: L’Avenue is a stylish spot for a delicious lunch, especially if you’re taking a break from shopping on Avenue Montaigne. The outdoor terrace is where it’s at for epic people watching, though the inside is stunning as well. 

Boot Café: As quaint as can be, Boot is the perfect pit stop for a latte and slice of cake while exploring the Marais, shopping on the Boulevard Beaumarchais, or on your way to the Musée Picasso. Just don’t expect to get a table—the few tables indoors and outside are often occupied. Good thing the coffee is made for walking, as the sign on the door suggests.

Coeur, Épicerie Saine: Situated near the charming Square Maurice-Gardette, this is the place to stop if you’re craving a quaint and cozy Wes Anderson-esque experience—and a treat that’s light but soul-satisfying.

Le Café Marly: A solid spot for coffee and breakfast pre-Louvre.

Miznon Marais: All you need to know: get the falafel. And be sure to marvel at how much whole-roasted cauliflower this kitchen can churn out.

Cafe Charlot: A classic brasserie in the Marais, Café Charlot is another fave people-watching spot if you want to feel like a Parisian.

La Fontaine de Belleville: This café is a true all-day spot. Come for a coffee, and stay for French classics like croque monsieur, baguette sandwiches, and a great cheese plate.

Ober Mamma: Delicious and casual Italian spot for all of your pasta and pizza cravings. 

Les Deux Magots: It’s a classic for a reason. Sit six inches from the next table, order a coffee or glass of wine, and watch the city go by.

Berthillon: This famous ice cream shop is the perfect ending to any Paris meal. Grab a cone and stroll along the Seine.

Best Wine Bars in Paris

While the French have definitely gotten into the cocktail game, there’s nothing quite like enjoying un verre in Paris. Personally, I love Pouilly-Fumé or the slightly more vibrant Sancerre when I’m in the city. Both feel so chic.

La Buvette: The tiny, cozy natural wine bar of your dreams. Arrive early to grab one of the few tables–it’s walk-in only. 

Déviant: Fun spot for natural wine and inventive small plates around a cozy, sometimes raucous bar. 

Septime La Cave: This wine bar is ultra-cozy and walk-in only–and it’s the next best thing to scoring a table at Septime.

Vivant 2: Fun vibe and really great food.

Paris Restaurants for Dinner

Clown Bar: I spent THE most fun evening at Clown Bar with friends sharing interesting small plates and trying natural wines recommended by their warm, friendly team. Make reservations for the terrace.

Pizza Chic: You all know how much I love pizza, and the food here is as good as the vibes that make you feel like you’re at an Italian trattoria. I love it for a delicious lunch or casual dinner–and it’s always a good sign when you see Italian families devouring pizza there.

Dersou: You come to Dersou not expecting to find it. The beautifully rustic restaurant is tucked amongst shops on the Rue Saint-Nicolas in Paris’ 12th arrondissement. But once inside, you know you’re in for a treat. After a six-course meal with cocktail pairings, I was more than ready to confirm: this is the best dinner in Paris.

Le Servan: We actually went for lunch and Le Servan’s Asian-inflected tasting menu blew us away. The perfect balance of beauty and attention to detail, without being at all fussy.

Clamato: Owned by the same crew as Septime, this hip seafood restaurant always a win. It’s also walk-in only, which is a major perk if you forgot to make reservations.

L’Ami Jean: We spent Adam’s birthday here with a table full of friends, and it was a night that I’ll truly never forget. Our server brought us almost everything on the menu, and as we dug into the family-style feast, it felt like we were at a friend’s cozy Parisian apartment. Don’t miss the rice pudding. 

Candelaria: A hidden late-night spot, this taqueria and cocktail bar has a hidden door in the back that goes to a tequila bar. 

Best Museums in Paris 

Again, the “best museums in Paris” title is highly subjective since there are several Paris museums I haven’t yet been to. I keep visiting my old faves, but let me know if there’s a great museum I’m missing out on.

Musée d’Orsay: Fellow impressionist lovers: be transported to heaven in this gorgeous former railway station-turned museum on the banks of the Seine. Its permanent collection is bursting with works by Matisse, Degas Cezanne, Cassatt, Monet, Van Gogh, and the list goes on…

Rodin Museum: Home of the famous “The Thinker” sculpture, the Rodin Museum has gorgeous sculpture gardens and a beautiful mansion housing Rodin’s work. 

Louis Vuitton Foundation: A great modern and contemporary museum sponsored by the LVMH group. The building itself is a work of art.  

Maison Européenne de la Photographie: Filled with contemporary photography, this museum is in a gorgeous 18th-century mansion. The exhibitions are regularly changing, so even if you’ve already been, there’s always something new to see. 

The Centre Pompidou: This museum not only has a great collection of contemporary and modern art, but the building itself is an incredible glass and metal structure that is a must-see. It’s meant to resemble a heart being pumped by structural arteries in bright colors. 

Musée Picasso: This special building houses 5,000 pieces by Pablo Picasso, as well as his own personal art collection.

Louvre Museum: You can’t go to Paris without going to the Louvre. You can walk for miles through the royal palace and see some of the most famous pieces of art (think Mona Lisa, Venus de Milo, and more). It’s hands down one of the best things to do in Paris.

Best Hotels in Paris

While there is no shortage of beautiful hotels in Paris, these are my must-stays.

Hôtel Costes: This is my favorite hotel and the best lunch spot for people watching. However, you definitely need a reservation for the restaurant, especially for late-night. 

Hotel Providence: Our friends stayed in this beautiful hotel. It’s cozy and in a fun, vibrant neighborhood.  

The Hoxton, Paris: I’ve stayed at many Hoxtons all around there world and have always been blown away. Their hotels are comfortable and cozy while still remaining design-forward—and their restaurants, bars, and lobbies can’t be beaten. Expect a Wes Anderson feel—the Hoxton is definitely a vibe.

Best Shopping in Paris 

Food Shops

Since Paris is all about the food, I always make sure to hit up a few shops where I can stock up on coffee, jam, pastries, and candy to bring back as souvenir gifts for friends and family.

Marché Raspail: One of the largest organic markets in Europe, Marché Raspail is a great place to wander around or pick out a few things for lunch. This is one of my personal picks for the best things to do in Paris. Warning: you’ll most likely get carried away with all the fantastic choices. 

Á la Mére de Famille: Craving chocolate? This artisan chocolate shop is the perfect indulgence. 

Stohrer: This elegant pastry shop has the best sweets and patisserie, plus a gorgeous interior. 

Design Shops

Just like the fashion and food, Paris offers no shortage of design-forward storefronts. And while some certainly lean luxe, there’s definitely something for everyone in this vast and varied city.

Klin d’oeil: Part shop, part event space (with the cutest sister café next door), pay a visit for bright and colorful handmade home goods, jewelry, and art prints. The women who run it are so sweet and happy to share the stories of all the makers they carry. Guarantee you’ll walk away with a one-of-a-kind piece.

Studio 7L: This is Karl Lagerfeld’s bookstore and it’s as chic as you would imagine. 

Astier de Villatte: This Chinaware store has beautiful ceramics and glassware that you’ll keep and treasure forever. Regardless, it’s fun to browse for inspiration. 

Madeleine & Gustave – Siège Paris: This unique home goods store is so fun to walk through for little treasures and inspiration. Plus, they focus on local products that are responsibly made. 

Merci: I love browsing around this store to get inspired. Be sure to visit the adjoining Used Book Café for a quick bite and coffee.

Papier Tigre: This paper goods shop has the prettiest notebooks, stationery, and home accessories. It’s the perfect spot to pick up a little souvenir for someone back home. 

OFR Bookshop: This cozy bookshop/gallery is a great place to browse.

Clothing and Accessories

While I’m definitely one to stock up on food goods and edible treats to share with friends and family when I return home, there’s nothing like picking up that special piece and saying “I got this in Paris.”

L’Appartement Sézane Paris 2: While the beautiful women’s clothing store has a location in New York—and you can certainly order their designs online—there’s nothing like stopping in at one of the Paris locations. My personal favorite is the shop in the second arrondissement. It exudes French charm.

Celine Paris Montaigne: If you’re craving a treat-yourself moment, every bag, scarf, and pair of sunglasses is a forever piece.   

Tom Greyhound Paris: Tom Greyhound is a chic boutique with high-fashion clothing for both men and women.

What are your favorite things to do in Paris? Drop them in the comments so I can add them to my list for next time! And be sure to save my Google Map guide for your next visit.

This post was originally published on January 12, 2022, and has since been updated.

The post 45 Things You MUST Do in Paris, From My Favorite Cafés to Museums and Shopping appeared first on Camille Styles.

Feel like you’ve tried every diet under the sun but nothing has worked long-term? Truth is, that’s how diets work. They’re temporary fixes that often leave us feeling deprived and unsatisfied. But what if I told you there’s a better, more sustainable option? Because—yes—you deserve to feel your best without meticulously counting calories or putting certain foods on a naughty list. Neither of these are truly sensible. Food is medicine, but it’s also culture, spontaneity, and fun! Life’s too short to diet your way through it. Ultimately, balance is best. Enter: blood sugar. Say hello to improved energy, a stable mood, and better health by prioritizing foods that lower blood sugar.

By eating whole, nutrient-dense foods (while leaving wiggle room for your favorite treats!), you can create sustainable habits that support your overall well-being. Today, we’re diving into the science behind blood sugar balance and exploring why eating to balance your blood sugar isn’t a diet. It’s a lifestyle shift.

Featured image by Michelle Nash.

What’s the best diet for you?

The wellness world is filled (read: overflowing) with different ways to eat. And this isn’t surprising. Food brands and dieting companies have figured out the secret: that variety is the spice of life. If paleo doesn’t work for you, try vegan. Want to cut carbs? Go keto. Need to improve your heart health? Opt for the Mediterranean diet. The list goes on and on. But with so many options, it’s hard to know what’s best for you. At the end of the day, how you choose to fuel your body is completely personalized. It’s based on your current health conditions, well-being goals, as well as your lifestyle and circumstances!

Ditch Dieting For Good

And bring on blood sugar balance, instead! To begin, start shifting your focus from short-term, restrictive eating patterns to a more holistic approach—one that prioritizes your overall health and well-being. This means incorporating more whole, nutrient-dense foods into your diet, listening to your body’s hunger and fullness signals, and finding joy in movement and physical activity. It also involves embracing self-care practices that support your mental and emotional health (i.e., mindfulness, stress management, and positive self-talk). By adopting these habits, you can create a sustainable, long-term approach to nourishing your body.

Eating To Balance Blood Sugar

Regardless of the specific eating style you gravitate toward, choosing foods that keep blood sugar levels stable is crucial for optimal health. By doing so, you can avoid the spikes and crashes that cause fatigue, mood swings, and sluggish body composition. Additionally, keeping blood sugar levels stable can reduce the risk of chronic diseases and health conditions, like diabetes and PCOS. In other words, while there are many different ways to fuel your body, aim to keep blood sugar balance at the forefront (your body and mind will thank you!).

What is blood sugar?

Let’s back up. Without knowing exactly what it means, you’ve probably heard of the term. Blood sugar, also known as blood glucose, is the amount of sugar (glucose) in your blood at any given time. Where does glucose come from? The starchy and sweet foods you eat. And it’s your body’s primary source of energy. Your blood sugar levels are influenced by a variety of factors, including the types—and amounts—of food you consume, how active you are, and how well your body produces and uses insulin.

Why is balanced blood sugar important?

Blood sugar levels fluctuate throughout the day. In fact, you may already be familiar with spikes and dips in blood sugar. Hello, intense sugar cravings and hanger! We expect a steady rise in glucose after waking, while we exercise, and after eating. However, we want to minimize really high spikes and equally low dips. These are known as unhealthy blood sugar responses. Over time, these can lead to unwanted health conditions. That said, a healthy blood sugar response is one where we have glucose balance after eating.

Optimal Blood Sugar Ranges

To help prevent a variety of chronic health conditions, the goal is to keep blood sugar stable as often as possible. So, what does this mean? For someone who hasn’t consumed anything other than water (also known as the “fasted state”), normal blood sugar is below 100 mg/dL. Anything at—or above—100 mg/dL is considered borderline high, and a fasting blood sugar of 126 mg/dL (or higher) is often indicative of diabetes. Throughout the day, ideal blood sugar should be between 70-110 mg/dL, and should fall below 140 mg/dL two hours after eating a meal. You can learn about your specific blood sugar response by wearing a continuous glucose monitor. Otherwise, your healthcare provider can test your A1C via a blood draw.

How can I tell if my blood sugar is too high?

A big tell-tale sign: a blood sugar crash 1-2 hours after eating (typically, a meal high in carbohydrates without adequate protein and healthy fats). This happens when your blood glucose rises too high too fast, and your insulin overcompensates. You may feel sweaty, shaky, light-headed, or experience brain fog. Another sign is strong carbohydrate cravings, especially in the afternoon or evening. It’s a sign you haven’t properly fueled your body with protein, fiber, and fats throughout the day—especially for breakfast.

How To Balance Blood Sugar

Along with eating foods that lower blood sugar, below are three steps to help you achieve stable blood sugar, improve your insulin sensitivity, and minimize hormonal imbalances!

1. Eat all three macronutrients

For ultimate satiation and stable blood sugar, include all three macronutrients in your meals and snacks: complex carbohydrates, protein, and healthy fats. Prioritize protein, slow-digesting carbs—like beans, legumes, sweet potatoes, and squash—and load up on omega-3 fats (salmon, mackerel, herring, sardines, walnuts, flaxseed, and chia seeds). At every meal, pack in as many non-starchy carbs as possible (leafy greens, broccoli, eggplant, summer squash, mushrooms, bell peppers, etc.). Here’s meal inspo to get started!

2. Manage stress

Stress elevates cortisol—one of our body’s main stress hormones. This can increase blood sugar and insulin levels. Cortisol also increases the secretion of leptin, a hormone that plays a role in appetite control. Leptin secretion can reduce satiety and make you feel more hungry. Find ways to lower your daily stress via meditation and setting proper boundaries.

3. Move your body

All exercise is beneficial for overall health and managing blood sugar levels. However, a moderately vigorous effort—such as brisk walking, running, cycling, or strength training—for at least 30-40 minutes (3-5 times a week) can significantly benefit insulin regulation and blood sugar levels. Don’t underestimate the power of a moderate, post-meal walk!

What are foods that keep blood sugar stable?

As a whole, foods that keep blood sugar stable are typically those that are low in added sugars and refined carbohydrates. Furthermore, they’re foods high in fiber, protein, and healthy fats. These include leafy green vegetables, nuts and seeds, lean proteins—like chicken and fish—and low-glycemic fruits, like berries and grapefruit. Additionally, pair carbs with protein and fat. When you do this, glucose is released more slowly into the bloodstream. In other words, eating protein and fat with your carbs (i.e., toast with pesto and avocado) can make a world difference in your blood sugar response!

80 Foods That Don’t Spike Blood Sugar

Without further ado, below is a universal list of foods that don’t spike blood sugar. That said, there’s no one-size-fits-all for a metabolically healthy diet. (Note: Wearing a continuous glucose monitor can give you these insights.)

Protein

• Chicken
• Steak
• Beef
• Turkey
• Ham
• Fish
• Shrimp
• Lobster
• Sausage (no sugar-added)
• Eggs
• Collagen peptides
• Bone broth
• Greek yogurt (no sugar-added)
• Cottage cheese
• Kefir
• Hemp seeds

Veggies

In essence, all non-starchy vegetables are great for blood sugar balance:

• Leafy greens
• Brussels sprouts
• Cauliflower
• Broccoli
• Asparagus
• Bok choy
• Cabbage
• Celery
• Carrots
• Chard
• Cucumber
• Eggplant
• Endive
• Hearts of palm
• Jicama
• Kohlrabi
• Leeks
• Mushrooms
• Garlic
• Herbs
• Okra
• Onion
• Peppers
• Radishes
• Pumpkin
• Summer squash
• Snap peas
• Sprouts
• Tomatillos
• Tomatoes
• Turnips
• Zucchini

Fruit

• Blackberries
• Blueberries
• Raspberries
• Strawberries
• Coconut
• Lemon
• Lime
• Orange
• Kiwi

Beans and legumes

• Chickpeas
• Lentils
• Black beans
• Kidney beans
• Cannellini beans
• Soybeans
• Pinto beans

Healthy fats

• Avocado (avocado oil)
• Coconut (coconut butter and coconut oil)
• Almonds
• Peanuts
• Walnuts
• Pecans
• Macadamia nuts
• Full-fat dairy
• Ghee (butter)
• Olives (olive oil)
• Chia seeds
• Flax seeds
• Pumpkin seeds
• Pistachios
• Pine nuts
• Sesame seeds

What about bread, tortillas, and baked goods?

Like all other ingredients, everyone metabolizes packaged foods differently. However, because bread is primarily made of carbohydrates, it raises blood sugar. That said, breads made from seeds or nuts can make a helpful difference! When possible, opt for sprouted, 100% whole grains, sourdough bread, or gluten-free tortillas made with almond or coconut flour. Love to bake? In lieu of refined flours and traditional sugars, use blood sugar friendly-ingredients like almond flour, coconut flour, monk fruit, allulose, and stevia-sweetend chocolate chips.

The post The Ultimate Blood Sugar Diet—Eat Your Way to Optimal Health appeared first on Camille Styles.

Protein has entered the chat. As more and more women prioritize their health, the importance of protein is far from a foreign subject. It’s no secret that protein is crucial in anyone’s diet—but it’s especially important for women. Protein plays a vital role in maintaining lean muscle mass, regulating hormones, and keeping blood sugar balanced. However, with heaps of conflicting information out there, it can be tough to know exactly how much protein hits the sweet spot for women. Do you ever find yourself asking, how much protein do I need? Fortunately, we have answers.

Armed with data, we’ll help you understand if you’re getting the right amount for your body and lifestyle. Whether you’re a gym-goer, a busy mom, or simply looking to improve your longevity, read on to learn about the power of protein.

Featured image by Suruchi Avasthi.

Protein: Underrated and Misunderstood

Despite its many health benefits, protein remains one of the most underrated and misunderstood nutrients in the average woman’s diet. In fact, studies show that many women aren’t getting enough protein to support their body’s needs! This is less than ideal, as protein plays a vital role in everything from muscle growth and repair to hormone regulation and immune function. So, if you’re a woman who’s struggling to meet your daily protein requirements, you’re not alone. All that to say, why aren’t women eating enough protein? And how can you boost your intake to reap the rewards of this super nutrient? Time to beef up your meals with protein-rich foods.

Will eating more protein make me bulky?

Unfortunately, one of the most common myths about protein is the fear of becoming bulky. However, this is simply not true! Most women don’t have the same levels of testosterone as men, which is the hormone responsible for muscle growth and development. Bulking up—or gaining significant muscle mass as a woman—requires much more than simply consuming protein and lifting weights. As mentioned, because of differences in female and male hormone levels, it’s much harder for women to gain large amounts of muscle mass. To create an overly muscular physique, a woman would need to consume a significant amount of calories and engage in a highly focused weight-lifting program (often for hours each day!).

Why is protein important for women?

Bulking myths aside, consuming adequate protein—along with quality sleep and regular exercise—can help women in so many ways. Adequate protein consumption helps build lean muscle mass, which can lead to a toned and healthy physique. However, it’s also essential for repairing tissues, producing enzymes and hormones, and creating a healthy environment for an embryo to grow. Protein improves metabolism, increases strength, and supports weight management. Not to mention, protein is also important for bone health! It forms strong bones. Additionally, protein regulates blood sugar levels, reduces sugar cravings, and supports feelings of satiety.

Moral of the story: Don’t be afraid to add more protein to your diet! It’s important nutrient that can support overall health and wellness.

How much protein do I need?

As with most nutrition questions, the answer is nuanced. There isn’t a universal, one-size-fits-all protein formula. Protein requirements vary based on factors such as age, gender, body composition, activity level, and overall health status. For most healthy adults, the recommended daily intake is approximately 0.8 grams of protein per kilogram of body weight—or around 0.36 grams per pound. This means that a sedentary woman weighing 150 pounds would require around 55 grams of protein per day, while a sedentary man weighing 180 pounds would need around 66 grams. However, most experts will agree: those numbers are far too low.

Am I eating enough protein?

It’s important to note that those aforementioned recommendations are likely not sufficient for athletes, pregnant or lactating women, or those recovering from an injury or illness. Additionally, if you’re trying to lose body fat, eating substantial protein is key. Your protein needs may range higher: from 1.2 to 2.2 grams per kilogram of body weight. For example, a female athlete or pregnant woman weighing 150 pounds may require 130-150 grams of protein per day.

Calculating Your Protein Needs

Based on your physique goals and circumstances, you can calculate how much protein you need here. Then, divide this total by the number of meals and snacks you typically eat in a day. For most, that averages out to about 20-30 grams of protein per meal. All of that said, work with a health coach, macro coach, or personal trainer for personalized protein recommendations.

Signs You’re Not Eating Enough Protein

So, how do you know if you’re getting enough protein? First and foremost, you feel satiated after eating, are recovering well from your workouts, and don’t feel plagued by sugar cravings all day long. However, these are potential signs you’re not consuming adequate protein:

1. Hunger. Stating the obvious: protein is fuel. It’s one of three sources of macronutrients, along with carbs and fats. Studies show that eating foods with protein helps you feel fuller, longer.
2. Brittle hair, skin, and nails. All of these are made up of proteins like elastin, collagen, and keratin. When your body can’t make them, you could have brittle or thinning hair, dry and flaky skin, and deep ridges on your fingernails.
3. Weakness and fatigue. Research shows that just seven days of not eating enough protein can affect the muscles responsible for your posture and movement—especially if you’re older than 55. And over time, a lack of protein can cause muscle mass loss, which in turn cuts your strength and slows your metabolism. Lack of protein can also lead to anemia (not enough oxygen to your cells will make you tired).
4. Intense mood fluctuations. Your brain uses neurotransmitters to relay information between cells. And many of these neurotransmitters are made of amino acids—the building blocks of protein! A lack of protein in your diet could mean your body can’t make enough of those neurotransmitters, leading to low levels of dopamine and serotonin.

Not All Protein Sources Are Created Equal

When it comes to measuring the nutritional value of a protein, we look at the quantity of essential amino acids it contains. Different foods contain different amounts of essential amino acids. Animal proteins (chicken, beef, fish, and dairy) have all nine essential amino acids. These are known as complete proteins. However, some plant foods also contain all nine essential amino acids: soy products, quinoa, amaranth, Ezekiel bread, spirulina, nutritional yeast, hemp seeds, and chia seeds.

Other plant proteins—like beans, lentils, and nuts—aren’t quite complete proteins (but are very close). Plant-based eaters require a varied diet to ensure all essential amino acids are present.

How to Add More Protein to Your Diet

So, how can you ensure you’re getting enough protein in your diet? The easiest way is to include a source of protein with each meal and snack. A few examples: a serving of eggs for breakfast (warm up a few turkey sausages, too!), grilled chicken or tofu in your salad at lunch, or a serving of fish with dinner. Greek yogurt, hummus with seedy crackers, or a handful of nuts with string cheese make for convenient sources of protein. Smoothies are another nourishing way to up your protein intake—thanks to ingredients like collagen peptides, whole milk, hemp seeds, and spirulina! More protein, more power.

The post How Much Protein Do You *Really* Need? A Nutritionist Breaks It Down appeared first on Camille Styles.

Communicating with your partner isn’t always easy. Even partners who consider themselves close can find that the daily to-do’s, miscommunications, and just plain exhaustion can get in the way of healthy communication. But when it comes to learning how to talk about sex with your partner, these everyday factors can really muddy the waters.

However, being able to talk about sex with your partner is deeply important for the health of your relationship and sexual satisfaction. Research has shown that couples with strong sexual communication report improved sex, higher satisfaction with their sex lives, and improvement in the overall relationship.

Featured image by Kristen Kilpatrick.

Tips to Help You Learn How to Talk About Sex With Your Partner

To dive into the topic, we had a chat with Cheryl Fagan, a sex educator and therapist, and Founder of On Top—a beautifully designed platform for sex conversations that are relaxed and fun, yet grounded in evidence. With an academic background in psychology and a master’s in sexual and reproductive health, Fagan started On Top after coming up short on resources as a young adult wanting to make healthy choices when it came to her sexuality.

With a voice that’s relatable and engaging, Fagan focuses on a holistic approach to sexual wellness—one that encompasses mind, body, heart, and soul—and is passionate about normalizing conversations around sex and helping people to find healing in this area.

So how do you start the conversation with your partner? Scroll on for our chat with Fagan and her tips on how to make your sexual conversations helpful, productive, and actually easy. Let’s jump in!

Why are you passionate about holistic sexuality?

While sex is everywhere, it’s hard to find meaningful, fact-based, relatable information out there. In the West, we’re taught that sex is merely physical and performance-based. But it’s so much more than that. Holistic sexuality involves our entire being: mind, body, heart, and soul. It is influenced by biological, psychological, social, religious, spiritual, and cultural factors. Holistic sexuality acknowledges all these factors, not merely just the physical act of sex.

Education empowers people to make healthy choices that align with their values and also enable them to have truly liberating, pleasurable, nourishing sex.

What are the benefits of talking openly about sex?

Quite simply, better sex. What do I mean by better sex? Sex that is pleasurable, satisfying, nourishing, and memorable. Think about the best sex you’ve ever had or maybe imagine the sexual experience you’d like to have. How can you get there? Most likely through some conversations with a partner/s. Some common advice that is often given in regards to communicating within a relationship is the phrase “your partner is not a mind reader.” The same applies to sex! The other person won’t know without you directly telling them what you like, reeealllly like, or feel “mehh” about.

I’ve heard that good communication = good sex. Can you dive into that a bit?

Good communication means you can voice your preferences and desires.

Because healthy and meaningful conversation about sex is taboo in Western culture, many people find it easier to actually have sex then to talk about sex!

If you feel comfortable and safe bringing the hard convos to the table in your relationship, there are amazing benefits that come from honest, sometimes challenging conversations. They help us know our partners better, enrich our connection, and deepen intimacy. So, if you have a good intimate connection, this can translate to a physical connection.

Why is it so hard for some couples to talk openly about sex?

Sex is so personal. How we feel about talking about sex can tell us a lot about ourselves. In some way, most people will have some sort of shame around sex that needs to be healed. Whether it’s from a trauma, or silence about sex in your upbringing, or conditioning from cultural messages based on gender—we all have things to work through. If a partner brings up their sex life and seems unsatisfied, this can feel like a blow to one’s self-esteem. Especially since our culture teaches us that sex is performance-based—it’s another thing to be good at, rather than simply to be enjoyed.

What benefits are there to talking about sex early in the relationship rather than later?

Talking about sex early on creates a culture in the relationship that is open and honest. Sex is complex for individuals and definitely for couples—it takes time to understand yourself and your partner. The earlier you have these conversations, the better it can set you up for when deeper or heavier issues arise.

There isn’t a “normal” number of conversations you should be having, but it’s about getting into the habit of honest conversations so that you’re able to address issues if/when they do come up.

… but it’s never too late to start right?

Of course not! Decide what you want to say or the goal of the conversation, be non-judgmental, honest, kind and I’m sure you’ll be grateful you opened the conversation as awkward as it may seem in the moment.

How can you keep the conversation positive, while still being direct and clear?

As a couple, I’m sure you want the best outcome for each other, so go into the conversation with the mindset that this is will help both of you. It’s not about “winning” an argument, but being curious and open to where your partner is at and how’d you like to grow together. As I mentioned before, be kind and stay positive by not assuming or criticizing the other.

Different comments or questions can steer the conversation in many directions. Something as simple as “You never initiate sex; you don’t want me!” will have a different response to “What do you need to be in the mood for sex? I would like for you to show me you’re in the mood for sex.”

I would also say to take it slow. This can bring up embarrassment or shame, and you want to make sure both of you feel safe to explore, reflect, and share.

What are some ways to approach the topic of sex?

If you’re having trouble knowing where to start I would recommend my Closeness Card Deck that has 50 questions on sexual intimacy. It can take the awkwardness out of asking the question—blame it on the card! I’ve heard many say that there are questions that they never even thought to ask themselves or their partner. They can also be a useful tool if you feel like your partner is uninterested in having a sexual conversation (which I would say takes some exploring on their end), but they can find a card that interests them. You could read a book or article together and then discuss it, or even listen to a podcast together. For a fun and light conversation, I recommend sending sexy texts!

Here are a few questions to get the conversation started:

• How was sex talked about in your family?
• What turns you on?
• How do you know when I’m in the mood?
• What’s your favorite part about sex?

What are some tips for finding the right time to talk about sex?

When do you think you normally have good conversations that inspire growth? Maybe it’s the monthly check-in or date night? Have the conversation when you know both of you are able to have enough time to really reflect and share. I also recommend making a plan for the conversation. Nothing too serious, but just mention what you would like to discuss so they have a heads-up.

Further resources:

You can find my website at cherylfagan.org. My Closeness Card Deck for couples is a great tool for conversation and intimate connection and I offer e-courses on sexual pain and for engaged/newlywed couples. I am currently developing an e-course on sexual healing (from shame). There is more to come soon, including sex-ed sessions—keep an eye out!

This post was originally published on March 9, 2021, and has since been updated.

The post “Your Partner Is Not a Mind Reader”—A Sex Educator Explains How to Have Conversations That Lead to Better Sex appeared first on Camille Styles.

A Bisquick breakfast and all the best intentions. Handprints traced and outlined courtesy of Crayola markers. Optimistic promises to treat chores as pleasures—not complaints. The consistency among these three seemingly-unrelated circumstances? They’re each a peek into the Mother’s Day gifts I’ve known and loved.

Now that I’m a mom myself three times over (a reality I still can’t wrap my mind around), I’m giving a pregnant pause to the concept of the holiday. Mother’s Day has me thinking of all the packed lunches, carpool pick-ups, tears dried, cheek smudges wiped away, hair tresses braided, and boo-boos bandaged. The goodnight kisses, the pages read (and re-read) and, of course, the many lullabies sung. 

Featured image from our interview with Alex Taylor by Teal Thomsen.

16 Top-Rated Mother’s Day Gifts Every Mama Will Love

I’ve also been reflecting on all the sibling fights and feuds I’ve broken up, the carpet stains I’ve scrubbed (and scrubbed, and scrubbed… ), the insistence on finishing veggies before dessert, and the negotiations over why pajamas aren’t appropriate school attire. 

And it’s made me to decide to lean all the way in this year. 

For all the moments big and small, we moms deserve a treat. Too taxed to make a list of things you’d love to open on May 14th? We’ve got you covered. Our editors shared the Mother’s Day gifts they can’t wait to share (and hope they receive). Read on for the ultimate, mom-approved gift guide—and feel free to print out this guide and casually leave it on the kitchen counter. Okay, a note might be necessary, too.

For the Mom Who Loves a Farmer’s Market Haul: Casa Zuma “Salad Ritual” Gift Bundle

I designed this gift bundle to help make our time in the kitchen a joy-sparking, soul-replenishing moment in our day. Isn’t that a gift that just about every mama would love? The Salad Ritual includes everything she needs to slow down and bring more awareness to preparing a daily salad with fresh, seasonal ingredients. And it’s perfect for shipping if your mom lives far away—the salad bowl and spoons arrive ready to gift in a beautiful box, with a limited edition recipe booklet. — Camille, Editor-in-Chief

Casa Zuma “Salad Ritual” Gift Bundle

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“Salad Ritual” Gift Bundle, $144

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For the Skincare-Obsessed Mom: Osea Undaria Algae Body Oil

I wasn’t a body oil person until a family member gifted me this Osea product over the holidays. Now it’s a staple in my routine and my skin just loves it. It has a light, fresh scent and delicious velvety texture. I thought I was moisturized before, but this is the real deal! — Michelle, Executive Producer

Osea Undaria Algae Body Oil

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Undaria Algae Body Oil, $84

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For the Sentimental Mom: Mod + Jo Cherub Hoops

Every mama loves Mod+Jo. Their pieces are classy, timeless, and durable for everyday wear-and-tear (hello, motherhood). These hoops are my latest obsession–a reminder that our littles aren’t little for long. — Edie, Wellness Contributor

Mod + Jo Cherub Hoops

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Cherub Hoops, $56

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For the Mom With Effortless Style: Doen Aphra Top

File this under “things I’m low-key hinting for my kids to buy me.” I have a little collection of Doen tops going in my collection, and I love how they add a little romance to even the simplest of outfits. This is the top I’m *hoping* to wear on repeat this summer. — Camille, Editor-in-Chief

Doen Aphra Top

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Aphra Top, $188

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For the Coffee-Obsessed Mom: Farmhouse Pottery Gooseneck Kettle

The Stagg Electric Kettle may be getting all the love, but this matte black beauty deserves its spot in the sun. Whether she opts for coffee (or tea!), any mom will love the main character energy this kettle brings to the kitchen. — Isabelle, Managing Editor

Farmhouse Pottery Gooseneck Kettle

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Gooseneck Kettle, $75

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For the Mom Who Never Forgets SPF: Janessa Leoné Milton

With summer around the corner, I’m living in hats. I’m a big Janessa Leoné hat fan and I’m really excited about this new release with the leather strap. (If you’re not into statement hats, this packable hat is perfect for travel and the mom on the go.) — Brandy, Motherhood Contributor

Janessa Leoné Milton

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Milton, $370

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For the Hostess-with-the-Mostess Mom: Casa Zuma Linen Table Throw

For me, the perfect Mother’s Day gift is a slightly luxurious item that she may not buy for herself—something that gives that little jolt of delight every time she uses it. This casually cool linen table throw adds textural warmth to the table and comes in a drool-worthy array of muted shades. Ethically made in Lithuania, this square throw is the right size for any table she wants to throw it over—since it’s made to reveal the edges of what’s underneath, you can use it on square, round, and rectangular shaped-tables. — Camille, Editor-in-Chief

Casa Zuma Linen Table Throw

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Linen Table Throw, $80

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For the Mom Who Loves to Lounge: Ulla Johnson Aurelie Robe

Your mama’s morning getup just got a glow-up. I’m obsessed with this patterned silk number from my fave Ulla Johnson because, well what’s not to love? Psst… Someone please send this to my husband! — Anne, Contributing Editor

Ulla Johnson Aurelie Robe

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Aurelie Robe, $390

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For the Mom Who Needs to Marie Kondo: Legacybox

If your mom is holding onto piles of VHS tapes, cue the tears when you present her with digitized versions of Christmas mornings, volleyball games, and piano recitals long ago. — Brittany, Content Marketing Director

Legacybox

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Legacybox, prices vary

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For the Baking-Obsessed Mom: Our Place Ovenware Set

My mom is *deeply* in her everything-must-go, self-declared-minimalist era. She’s made it clear: she only wants to hold onto what she loves and/or what improves her everyday routines. A five-piece, non-toxic stoneware baking set for under $200? It checks all the boxes. And those colors… I’m opting for lavender. — Isabelle, Managing Editor

Our Place Ovenware Set

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Ovenware Set, $195

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For the Mom Whose Style Is Unmatched: Freda Salvador Eda D’Orsay Sneaker

Every spring and summer, I’m on the hunt for the perfect white leather sneaker. Like all of Fred Salvador’s shoes, the padding supplies the ultimate comfort. Bonus points: small-batch and female-founded.— Brandy, Motherhood Contributor

Freda Salvador Eda D’Orsay Sneaker

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Eda D’Orsay Sneaker,

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For the Mom Who Loves Luxe Skincare: Sahara Rose Sumptuous Regenerating Cream

Because skincare is one of the most instantly transportive, indulgent, uplifting gifts to give (and receive). And if it’s a clean product from an independent female-founded company, as this gorgeous face cream is, it’s doubly inspiring and beautiful. — Stacey, Contributing Editor

Sahara Rose Sumptuous Regenerating Cream

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Sumptuous Regenerating Cream, $76

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For the Mom With Timeless Style: Birkenstock Arizona Soft Footbed Sandal

These sandals sit smack right in the middle of the Venn diagram of gifts my mom, my mother-in-law, and I all want equally. A mom needs a pair of comfy slides that also make you look put together in an instant—these are them. — Brittany, Content Marketing Director

Birkenstock Arizona Soft Footbed Sandal

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Arizona Soft Footbed Sandal, $140

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For the Foodie Mom: The Best Brunch in Town

The ultimate gift would be my husband getting the kids ready in aesthetically pleasing outfits, presenting me with flowers, and taking me to brunch at a beautiful outdoor patio. Followed by an afternoon to myself. — Brandy, Motherhood Contributor

The Best Brunch Restaurants in Austin

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For the Mom Who Knows the Beauty of Basics: Z Supply Kaili Button-Up Gauze Top

Hot mom uniform, school drop-off uniform, lounging on a Sunday uniform, etc.—this top will delight your favorite mama. She’ll never want to take it off. (It me). — Edie, Wellness Contributor

Z Supply Kaili Button-Up Gauze Top

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Kaili Button-Up Gauze Top, $79

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For the Statement-Making Mom: Chan Luu White Pearl and Gold Diamond Cuff

My mom’s a minimalist—but that doesn’t mean she doesn’t like to make a statement. She’s been collecting Chan Luu’s timeless wrap bracelets for years. But this Mother’s Day, I’m going to change it up with this sleek cuff featuring a champagne diamond and white freshwater pearl. — Isabelle, Managing Editor

Chan Luu White Pearl and Gold Diamond Cuff

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White Pearl and Gold Diamond Cuff, $155

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Magazine Subscriptions

Moms love a magazine. It’s a bit of happy mail from days of old and a gift that lasts all year. Cater to her interests with a subscription to Bon Appétit for foodies, Magnolia Journal for Jo lovers, or a number of classics like Real Simple, BHG, (and, yes, People). — Brittany, Content Marketing Director

Magazine Subscriptions

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Magazine Subscriptions, prices vary

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This post was originally published on April 16, 2022, and has since been updated.

The post 16 Mother’s Day Gifts Our Editors Are Giving (And Hoping to Receive) This Year appeared first on Camille Styles.

Truth is, trying to get pregnant is both exhilarating and stressful. We get it. Sometimes, the odds simply aren’t in your favor. And this reality hurts—deep. Is my body broken? Why me? How did my sister get pregnant so fast? Despite eating nutritious foods and living a healthy lifestyle, much of a woman’s fertility journey isn’t in her control. Circumstances and timing have a significant stake in the game. Ultimately, from understanding your unique menstrual cycle—to when you can actually conceive—the first step in your adventure to parenthood is being empowered. Without further ado (because time is of the essence!) we’re diving into practical tips to naturally boost your fertility.

If you recently miscarried, you are not alone. As you process your emotions, find solace in your shared grief and pain. Share your story with loved ones. You aren’t meant to navigate this deeply personal experience alone.

Featured image from our interview with Heather Taylor by Kristen Kilpatrick.

Stick With the Plan, but Go With the Flow

For some, falling pregnant is easy (read: accidental). We all know a couple who wasn’t trying but fell pregnant on a whim. On the other end of the spectrum, pregnancy can be an arduous, emotional process. Amid fertility challenges, months feel like years and emotions run high. As a woman with PCOS, I know this all too well. Our road to pregnancy wasn’t easy. Fortunately, there is light at the end of the tunnel. You can improve your chances of getting pregnant. These fertility tips can help turn a stressful situation into a less overwhelming process. Stick with the plan, but go with the flow—a fertility mantra to hold close.

How does conception happen?

Unlike we’re led to believe, conception isn’t as straightforward as the “We’re pregnant!” announcements we see on Instagram. With that in mind, let’s start with the basics. For conception to occur, you need four components: sperm, an egg, fertilization, and a healthy uterus for the egg to implant and grow. While this seems simple, fertility can be anything but. It’s complex—and oftentimes, unpredictable. However, working through these fertility tips can help improve your chances of conceiving and carrying to term. The goal is to detect issues, proactively, rather than cross those bridges later.

When can you get pregnant during your cycle?

A common fertility myth is that you can’t get pregnant when menstruating. While the odds for pregnancy are much lower on the days you’re on your period, it’s not impossible! Particularly if you ovulate shortly after your period ends. It’s imperative to track your cycle (including cervical fluid, basal body temp, and ovulation strips) to know your fertile window. That said, following ovulation, the egg is capable of fertilization for only 12-24 hours. Therefore, it’s best to get busy before you ovulate.

Honor Your Fertility Journey

As mentioned, fertility journeys run the gamut: some are painful, some are short, some are trying, and some are triumphant. It’s a winding path of hope and patience. For those who practice manifestation, fertility often morphs into a vision board of maternity clothes, nursery items, deep meditations, and a string of mantras to persevere. It’s a deeply moving experience—a testament to the resilience of the human spirit. And although fertility can be immensely overwhelming and anxiety-inducing, it’s a road worth every twist and turn. With grace and confidence, honor the unfolding. You may be pleasantly surprised.

6 Natural Ways To Boost Your Fertility

Along with fertility treatments, there are natural methods to help boost fertility—and increase your chances of getting pregnant! In fact, research shows that lifestyle changes, dietary adjustments, and specific supplements can all play a role in improving fertility. Let’s explore these science-backed ways to naturally boost fertility. It’s time to safely take charge of your reproductive health.

1. Maintain a healthy body composition

When it comes to fertility, maintaining your body’s natural set point is key. Being overweight or underweight can affect hormonal balance, ovulation, and sperm quality, all of which can impact fertility. Research shows that achieving a healthy weight can improve fertility and increase the chances of getting pregnant. Work with your healthcare provider to determine if you’re a healthy weight for conception.

2. Incorporate antioxidants into your diet

Here at Camille Styles, we love antioxidants. Antioxidants are compounds that protect your cells from damage caused by free radicals. They can be found in a variety of foods: colorful fruits, vegetables, and whole grains. Studies indicate that consuming antioxidant-rich foods can improve fertility in both men and women. Some specific antioxidants that have been linked to improved fertility include vitamin C, vitamin E, and beta-carotene.

3. Increase your intake of omega-3 fatty acids

Omega-3 fatty acids are essential in many bodily functions, including reproductive health. Data shows that omega-3 fatty acids can improve sperm quality in men and increase the chances of conception in women! Additionally, healthy fats help balance blood sugar, which is crucial for optimized fertility. Omega-3s are found in fatty fish, such as wild-caught salmon and walnuts, as well as flaxseeds.

4. Minimize unnecessary stressors

This goes without saying, but high levels of stress can negatively impact fertility. They disrupt our circadian rhythm, hormone levels, and ovulation. Finding ways to manage stress, such as practicing yoga or meditation, can help improve fertility. Women who participate in a mind-body program have higher pregnancy rates compared to those who don’t.

5. Get enough sleep

Getting enough sleep is essential for overall health, but it can also play a role in fertility. Lack of sleep can disrupt hormone levels and—like stress—can interfere with ovulation. One study found that women who slept for seven to eight hours per night had a higher chance of getting pregnant compared to those who slept for six hours or less.

6. Consider beneficial supplements

Certain supplements, such as folic acid, have been shown to improve fertility. Folic acid is essential for healthy fetal development, and taking it before pregnancy can help reduce the risk of birth defects. Other supplements that have been linked to improved fertility include vitamin D, iron, and CoQ10. Along these lines, make sure to rule out any nutrient deficiencies before you start trying (magnesium, B vitamins, etc.) as well as get your thyroid checked.

Timing Is Everything

Lastly, chart your cycle. After all, you want to time your intercourse before ovulation. In other words, you want to have consistent sex as soon as your period ends. In fact, this study found conception occurred when intercourse took place during a six-day period that ended on the estimated day of ovulation. In other words, knowing when you are ovulating can help you plan ahead of time. Women are born with about one million eggs, yet only release 300 to 400 during ovulation throughout the span of their lifetime. When trying to get pregnant, timing intercourse is very important!

The post 6 Natural Ways to Boost Your Fertility appeared first on Camille Styles.

The world makes many assumptions about artists. Oftentimes, we may think that their creativity comes from the ether of imagination—they’re suddenly struck with inspiration and work intently until a piece is complete. Or, perhaps we believe that they engage their right brain more than their left, outsourcing their business needs. But when we make assumptions, we gloss over the compelling narratives and disparate stories artists share through their work. And as soon as I met April Nemeth, it was obvious that she had a story to tell.

As a designer and the founder of Little Korboose, a modern home goods brand, April takes on everything with intention. From ethical and sustainable sourcing to designs that promote connection, April is building community with her thoughtful approach.

How Designer April Nemeth Stays Inspired

We recently caught up with April at her open house event hosted by The Well Lived Woman in Topanga, created by therapist Jaimi Brooks and designed by Sarah Sherman Samuel. At the gathering, April showcased her work in the space and gifted her ceramics. And just as April shared her skill at creating gorgeous tangible goods, the women in attendance witnessed April’s gift for connecting people through shared, creative experiences. Guests got to play with an abundance of florals, designing their own arrangements based off of their zodiac.

If you think that sounds like the dreamiest party ever, you’re right. It’s a testament to what is clearly April’s ethos: “Inspired living through art,” as she defines it. It’s a perspective that accounts for the true successes in life—pursuing what calls to you and forever following that spark. When I hear April speaking about it, I find trust and comfort in knowing that, no matter what comes, with that inspiration as our guidance, we’ll always find success in our work, our inspiration, and our lives.

Read on to learn how April’s family shaped her artistic outlook, how she connects with her inspiration, and the lessons she’s learned along the way.

How did your creative path begin?

From as far back as I can remember, I have had art and creativity. Art has a way of seducing me into complete immersion unlike any other thing I experience in my life. Time does not exist and every care goes out the window. Art runs through my soul.

I was also taught to understand the value of experience and curiosity.

Can you share how your family influenced and inspired your work?

Growing up, I was surrounded by art. My grandfather was an artist and taught me life lessons through art practices. I was raised by two loving and very free spirits who reject the “normal” and who care deeply about others. They are still married after 48 years and more importantly still in love. Their influences run deep. They are entrepreneurs, go-getters and DIYers. My parent’s continually supported my growth and in the process taught us compassion and the value of community. I was also taught to understand the value of experience and curiosity. In fact, curiosity took us all over the globe to discover new places. We traveled often in search of the next new experience. I remember my mother saying “always go.” 

We had conversations around feelings, dream meanings, existentialism, and the idea that travel, culture, and new experiences trumped anything material. Education, art, and self-expression were at the forefront, always. And certainly, the ever-present push to be conscious and aware of people, places, things, and ourselves.

At the time, I did not know the name for it, but what my parents were trying to teach me was to live an inspired life. Inspired Living means to live aligned with our core values, strengths, needs, and wants through our thoughts, words and actions. For me, it was never about the climb to a specific title or place. It is and will always be about living in alignment and blending passion and profession to ultimately live an inspired life. I was taught that if you do that, success will be residual. 

Where is the most surprising place you find inspiration?

NATURE. I have always felt so comfortable with and close to nature. I feel the most reflected and acknowledged surrounded by the quiet and confident aliveness only found outdoors. Every time I am with it, it begs me to tell the story of the sameness it has with us as humans. I try to do that through my work.

I feel the most reflected and acknowledged surrounded by the quiet and confident aliveness only found outdoors.

What does a typical day look like for you?

I get started around 9:30 am. I value my sleep SO much, so if I feel like I need more and I don’t have a meeting first thing I will sleep more. The first thing I do when I wake up is hydrate with water. Then breakfast. I designed a high-fat, no-gluten, no-sugar meal plan that I have been on for the last decade-plus based on what my brain and body like and dislike.

Breakfast is typically organic Gluten Free Traditional Oatmeal with fresh organic bananas, blueberries, black berries, and strawberries. I start my work day over breakfast by replying to emails and checking in with the production team. Both divisions of my brand, Textiles and Ceramics, have separate production studios, each staffed with a production manager and an amazing team. The production studios are also where fulfillment (shipping) of wholesale and online retail orders from littlekorboose.com take place.

At around 1:30 pm, my body is usually begging me to move so I jump into an hour and a half of yoga and strengthening exercises. After yoga and breath work, I may squeeze in a bit of sunshine with a walk and then I will grab a quick lunch. This often consists of vegetables and quinoa drizzled with Braggs Apple Cider Vinegar, Ojai Olive Oil, Himalayan sea salt and ground black pepper. I put Braggs on everything.

After lunch, if I have a new collection I am working on or new design work of any kind, I pick that up and work on it until I feel I am in a good place to stop for the day. This varies based on deadlines but I try to wrap by 5:30 pm. Then dinner! My brain tends to be the calmest at night so I will usually take more time to design after dinner as well. Weekends and slow days look a bit different with beach days, weekend trips up and down the coast, museum hopping, films at the Chinese Theatre, and exploring the city. 

How do you connect with your creative flow when you’re feeling stuck or uninspired?

I check in with my mind, body, and spirit. That “stuck” feeling for me is all about a lack of coherence and harmony between the three. It’s almost like a blockage needing to be cleared and reset to create flow. I create coherence and clarity in the following ways: 

Diet. For me personally, sugar, gluten, and grains are blockers and foods high in fat provide clarity. Foods rich in antioxidants like berries are also key as they have wonderful anti-inflammatory properties. This way of eating gives me a clear mind and a balanced energy level throughout the day. It supplies my body with the right nutrients so I am not constantly craving more.

Movement and Rest. It is imperative for me to move my body with exercise daily. Years ago, to complement my degree in design and to balance it all out, I earned my certificate as a yoga teacher, specializing in Vinyasa yoga and guided meditation. I try to practice daily so my body is conditioned and prepared for challenging or even just uninspiring times. On the subject of sleep, nothing works properly if I don’t get enough sleep and I need a lot of it!

Connection. For me, this isn’t necessarily about who I am connecting with, just that I am staying connected to the whole. A necessity for flow. I believe we are all one big “thing.”

Play. I have been told I have a very playful sensibility so I also naturally incorporate PLAY into all I do! This could mean games, exploration, travel, etc. It enhances creativity. 

How would you describe your aesthetic? Is it consistent across your personal style and work?

My aesthetic across my personal style and work vary slightly as I don’t ever wear pattern. I save that for my work. Outside of that, they are almost identical. Minimal, intentional but organic, color blocked, imperfect, drapey, with a rock and roll edge. Asymmetrical, but always balanced. I also like to incorporate a dash of vintage into my personal style and my work. It adds an element of story, life, and personality and can elevate any outfit, space or object.

For an outfit, I’ll pair a solid tie-waist boho dress with black boots and one of my grandmother’s vintage bags or a vintage leather jacket. If I am designing a space, I will pair clean modern lines and white walls with velvet goldenrod first-edition vintage seating. If I am designing a product, I will keep it minimal, stripping it down to the most authentic reflection of what is in my head, while subtly nodding to the past through shape, pattern or color. 

What are your design rules to live by?

Form follows Function. For me, design is not strictly ornamental or strictly functional. It is a balance of form and function — the foundation for all of my work and my measure for “good” design. Of course, design principles such as alignment through grid systems, hierarchy, contrast of shape and size, minimalism, true materials, and negative space guide my work as well. 

As a multidisciplinary designer, another rule I like to live by is that our output is a direct reflection of what is inside. Analogous to the saying, “A cluttered home is a cluttered mind.”

How does community and connection inform your art and design?

I believe that the relationship we have with ourselves is the most important relationship to have followed by our connection to our bodies and our people. Creativity flows when these forces are present. 

How has moving to a new city affected your creative process?

Now, I have full-time access to all that inspires me like nature year round and gorgeous architecture. There is no shortage of beauty on this coast. Prior to moving to the city full time, for the last 8 years, I was flying back and forth between the midwest and my spot in Ojai which I still go to as a retreat from the city. I consider Ojai “home” on the west coast. LA and Ojai could not be more opposite of one another and I LOVE that because they are both inspiring in different ways. I have never been able to choose between the city and nature and now I don’t have to. All about balance. 

What advice would you share with someone who wants to make their dream career a reality, but might be too scared to go off on their own?

When we are living inspired and in alignment with our core values, we are happy. That happiness ripples like a rock skipping across a pond to every single person our energy comes in contact with. Living out our dreams does not only help the individual but us as the collective human species. On Earth, I believe becoming the truest expression of ourselves as humans is the goal and the most important relationship is the one we have with ourselves. No matter the path, living in alignment helps call forth that true expression and makes the world more harmonious. Life will always love and support us when we live from our hearts. 

Life will always love and support us when we live from our hearts. 

I will say that before making this decision it is important to know yourself and understand which types of stresses or challenges are manageable for you and which will not be sustainable to withstand over time. Unfortunately, leaving a job and working for yourself won’t solve all problems. Whether you are working for a company or working for yourself, there WILL be stress and challenges involved. Just maybe not the same types of stresses.

Take the idea of your time for example. When you work for a company, your schedule is not entirely yours but when you work for yourself, you are in control of your time. Security is another example. Working for a company can provide consistency and security while working for yourself can be inconsistent. One person might really value time while another might really value consistency. It is all about what stresses are more manageable for you.

What are some major lessons you’ve learned along the way?

What you water grows.

Many people ask the secret formula or the secret sauce to success and I answer them with a question: What is success to you? There’s really no one right way to journey through this life. I do know for me, since I was young, I had a micro focus on combining art with business to communicate and create change. I can also tell you that whatever you set your focus on WILL grow, you just have to commit and give it 100%. Abandoning things after a short time, moving from thing to thing… it won’t work. Tap in and listen to your inner knowing and have a micro focus. What you water grows. 

Life is not linear.

Societal norms tell us that we go to school, get the degree, get the six-figure job, get married, have kids, buy a giant house on a cul-de-sac, buy more things, etc. Life is not a series of boxes to check off. It’s a discovery. You can do something for now and know it’s not forever. It’s okay to change paths.

Change does not = failure.

I am a huge commitment person. I believe in committing to efforts 100%. But just because you are creative doesn’t mean you can’t also be a singer or even a physicist. Labels are just that. The brain likes to compartmentalize things, put a label on them, and file them in a drawer so it understands. The truth is, humans are way more complex than that. We can do multiple things all at once, so don’t limit yourself. 

Every experience is an opportunity.

Even if you don’t love what you are doing, get as much as you can out of it. Sometimes you have to put your time in. That said, if you feel stuck in a situation in which you are not learning or growing, use that as an indicator that it is time to move on. 

No one owes you anything. BE HUMBLE.

This was such a good one. No one is entitled to anything here. Listen and watch more than you speak. When you walk into a room every single person there can teach you something either directly or indirectly. 

Create your own “normal.“

Decide how you are willing and want to live. This is your time. How will you use it? 

Learn to love the word “no.”

As a recovering perfectionist myself, this is always a tough one, but in our industry, you really have to embrace rejection. It is part of the experience. It may look super easy up here, but 5/10 times we go after something, we get told no. The trick here is to really trust that those no’s are for a reason and are actually leading you to your innermost desires. 

Do not contract with fear.

Fear is such an illusion that holds you back. If you’re going after a big job or something intimidating and you let fear hold you back, the only one you are hurting is yourself. 

Explore more.

Exploration, travel, getting out of your comfort zone… it all helps you learn more about yourself and your edges. It expands awareness and has a way of shifting perspectives. It is powerful.

The post “It Will Always Be About Blending Passion and Profession”—Step Inside April Nemeth’s Creative and Inspiring World appeared first on Camille Styles.

The most buzzed-about wellness trend du jour may come as a surprise. It has nothing to do with diet, isn’t fitness related, and doesn’t even fall into the mindfulness realm. In 2023, health influencers and wellness amateurs alike are dipping their toes into the practice of cold water therapy—submerging themselves in freezing cold water in pursuit of everything from improved circulation to reduced inflammation. And while you may be seeing cold plunges popping up in many LA backyards, it’s possible to reap the benefits minus the investment. That DIY approach is exactly why folks are wondering: cold vs hot showers—does the temp really make a difference?

Featured image from our interview with Ariel Kaye by Teal Thomsen.

Cold vs. Hot Showers

Turns out, yes. According to Sharon Hame, MD, a UCLA Health orthopedic surgeon, a cold shower—even a brief one—can mimic the benefits of cold therapy. Recently, in the name of a boosted mood and a dewy glow, I’ve sought all the information I can find on cold water therapy. But still… when I turn the handle down to cold, I can’t last more than five seconds. So in the debate of cold vs hot showers, is it possible that the latter can be a solid choice for other reasons? We’re diving into the effects of each on the body and whether or not we really have to endure this freezing-cold routine.

Editor’s note: This article is not meant to be used in place of medical care. Please consult your medical provider before beginning any treatment.

Cold Shower Benefits

Does a cold shower sound like a wellness-inspired version of hell? Same. However, the hype surrounding cold water immersion—and, in turn, cold showers—is merited and backed up with science-based evidence. A cold shower is defined as ranging between 50 and 60 degrees Fahrenheit and is associated with the following benefits:

Strengthen hair, skin, and nails

In contrast to hot showers, which open our pores, cold showers constrict them, allowing hair and skin to hold onto their natural oils. For this reason, if you’ve ever heard that even rinsing your hair in cold water promotes shiny locks—believe it! By laying your hair cuticle flat, hair is left healthier.

Boost mood

It’s true—while it may feel challenging (re: terrible) in the moment, a cold shower can improve your mental state. A 2008 study found that by generating chemical reactions that send electrical impulses from our nerve endings to our brains, exposure to cold water can have an antidepressant effect.

Improve circulation

Think about the last time you jumped into cold water or stepped in the shower before it heated up. Did you feel your heart rate quicken? That’s your body switching into survival mode. Our bodies react to cold water by ramping up our circulatory system, leading to our heart pumping more efficiently, and stimulating blood flow throughout the body.

May help boost weight loss

If you’ve taken a cold shower before, then you know: you step out of the shower feeling energized and invigorated. Because your body is working hard to stay warm, your metabolism will be temporarily boosted. However, it’s more impactful to engage in exercise and follow a healthy diet if weight loss is your goal.

Who might benefit from cold showers:

Because cold showers are effective at energizing the body, improving mood, and boosting metabolism, it may make sense to turn your water down to cold if you prefer morning showers. If you’re also prone to dry skin conditions or dry hair, rinsing off in cold water may be a helpful strategy.

Hot Shower Benefits

There’s no denying that hot showers feel incredible. In high school, I remember craving a hot shower after every cross-country ski practice. Not only were my (practically numb) fingers and toes brought back to my life, but the warm water relieved any tension I felt in my body or muscle soreness. Turns out, there’s evidence to back my 16-year-old self’s favorite form of pampering. Let’s dive into the benefits of hot showers.

Promote muscle relaxation

Just as I experienced post-practice, if you have muscle fatigue after a workout, step into a hot shower. Hot water can improve blood flow, helping to release tension and soothe sore muscles.

Improve sleep

Just as a hot shower promotes muscle relaxation, you might find yourself ready to snooze after toweling off. The relaxation the body experiences after taking a hot shower, combined with the drop in body temperature post-shower, may improve sleep quality. What’s more, as Gerrit Keferstein, MD shared with Healthline, cold showers activate the parasympathetic nervous system, making us tired.

Reduce blemishes

As shared above, hot showers open our pores. Interviewed for Well and Good, NYC-based cosmetic dermatologist Michele Green, MD shared that this “[…] makes it easier for dirt and toxin build-up to be cleaned out, leading to reduced blemishes and clearer skin.”

Who might benefit from hot showers:

In contrast to a cold shower, if you prefer to wash up before bed, you might consider making a hot or warm shower your go-to. What’s more, if you work out at night, a hot shower can aid in post-workout recovery.

Cold vs Hot Showers: Which Is Better?

Time for the takeaway. Ultimately, while we’ll always encourage you to listen to your body and follow what feels best, in settling the cold vs hot showers debate, the former reigns supreme. Yes, both come with their own separate benefits. And though hot showers are more pleasurable, they can cause damage to the hair and skin.

If you can’t stomach the idea of a 10-minute cold shower, simply opt for warm water throughout the majority of your shower and rinse off with cold water at the end. Who knows, you might find that you like the challenge.

The post Cold vs. Hot Shower: Which Temperature Actually Boosts Your Health appeared first on Camille Styles.

A potent but oft-overlooked product, the best cuticle oils deserve to be as constant in our lives as a go-to hand lotion or lip balm. The crucial layer of dead skin creates a seal at your nail bed to keep out dirt or bacteria and promote healthy nail growth. Left unattended, cuticles become dried and cracked—or, worse, form a dreaded hangnail. Simply put, cuticle care is nail care. 

Fortunately, a good cuticle oil is also one of life’s greatest little luxuries. You don’t have to be dealing with cracked, brittle cuticles—or nail beds that mimic a desert wasteland post-gel—to reap the benefits. In addition to being packed with vitamins and fatty acids, they often come with an ultra-hydrating combination of sweet-smelling, plant-based oils such as jojoba, coconut, or argan, and keep the skin surrounding your nails equally nourished. The fast-drying formulas also let you douse your tips all day.

A beauty companion as constant as a cuticle oil deserves to be chosen with care, so we polled our Instagram followers for their favorites. The following 13 products are comprised of the top recommendations we received (with one cuticle oil clearly dominating the scene) cross-checked with the internet’s favorites and vetted stalwarts.

The Best Cuticle Oils to Buy in 2023

Discover your favorite, place it on your bedside table, use it twice a day (or more—there’s no such thing as too much cuticle oil), and set your nails up for a strong, beautiful future.

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

Best Overall: Olive & June Cuticle Serum

By far and away the most recommend cuticle oil on this list, Olive & June’s clean formula is ultra-hydrating without feeling greasy. The soft foam tip applicator makes it easy to apply throughout the day.

Best Overall Cuticle Serum

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Olive & June Cuticle Serum, $18.89

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Best Manicurist-Designed: Deborah Lippmann “It’s A Miracle” Intense Therapy Cuticle Oil

Another recurring recommendation was celebrity manicurist Deborah Lippmann’s luxurious blend of shea butter, vitamin E, and botanical extracts. As one follower wrote, “I use it three times daily. It’s $22 but worth it.”

Best Manicurist-Designed Cuticle Oil

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Deborah Lippmann “It’s A Miracle” Intense Therapy Cuticle Oil, $22

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Best Strengthening: L’Occitane Nail and Cuticle Shea Oil

Featuring a blend of apricot oil and 30% shea oil, the brush-on product from the French luxury retailer also received several shout-outs in our poll.

Best Strengthening

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L’Occitane Nail and Cuticle Shea Oil, $20

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Best Natural Formula: Tenoverten Rose Oil Cuticle Treatment

As aesthetically pleasing as it is sweet smelling thanks to rose flower oil, the all-natural treatment is massaged on via rollerball for easy reapplication.

Best Natural Formula

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Tenoverten Rose Oil Cuticle Treatment, $26

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Best Hydrating Cuticle Oil: Bare Hands Cuticle Oil Duo

Another brush-on beauty, this nutrient-rich formula features jojoba oil and olive squalane to bring even the driest cuticles back from the brink. The non-toxic product serves as a companion to Bare Hands’ at-home manicure kit, which has earned praise for helping grow stronger, healthier nails.

Best Hydrating Cuticle Oil

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Bare Hands Cuticle Oil Duo, $22

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Best Vegan-Friendly: Fleurette Golden Drops Intense Nail Conditioner

For a truly vegan-friendly option, opt for the Australian brand’s gorgeous “golden drops,” formulated with pure essential oils.

Best Vegan-Friendly

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Fleurette Golden Drops Intense Nail Conditioner, $19.95

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Best Luxe Buy: Dior Huile Abricot Daily Nutritive Serum

Per our poll and many an online review, the Parisian fashion house also happens to make a killer apricot-packed cuticle oil.

Best Luxe Buy

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Dior Huile Abricot Daily Nutritive Serum, $36.44

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Best Scented: Olivine Cutie Oil

True to its brand name, the vegan cuticle oil is, truly, very cute. It also mixes coconut and jojoba oils with a hint of sandalwood for an intoxicating scent.

Best Scented

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Olivine Cutie Oil, $17

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Best Clean Cuticle Oil: Londontown Nourishing Cuticle Oil

While a dropper isn’t our favorite way to apply cuticle oil (too much room for a mess), Londontown’s glowing reviews and commitment to clean, sustainable manufacturing are enough for us to look past it.

Best Clean Cuticle Oil

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Londontown Nourishing Cuticle Oil, $20

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Best Fast-Absorbing: JINsoon Primrose + Honeysuckle Healing Cuticle Oil

It’s on the splurgier side, but the non-greasy, sweet-smelling oil from celebrity manicurist Jin Soon Choi is worth its weight in 20, fast-absorbing natural ingredients.

Best Fast-Absorbing

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JINsoon Primrose + Honeysuckle Healing Cuticle Oil, $35

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Best Cuticle Hack: Lansinoh Organic Nipple Balm

As one poll user said, “Don’t laugh. It’s off Amazon and I love it on my cuticles and lips.”

Best Cuticle Hack

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Lansinoh Organic Nipple Balm, $11.99

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Best On-the-Go Application: CND SolarOil Nail & Cuticle Care

Thousands of “holy grail” Amazon reviews have bumped this purse-friendly cuticle oil to the top of many lists, but it has the vitamin E bonafides to soothe even gel-damaged nails.

Best On-the-Go Application

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CND SolarOil Nail & Cuticle Care, $9.90

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Best Multipurpose: Lanolips The Original 101 Ointment Multipurpose Superbalm

We love a moisturizing multitasker. And while it doesn’t come in oil form, the cult-loved formula, made with sustainably sourced lanolin, requires a bit of massaging to fully absorb, promoting healthy blood circulation on the cuticles.

Best Multipurpose

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Lanolips The Original 101 Ointment Multipurpose Superbalm, $17

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The post This One-Minute Beauty Habit Will Totally Transform Your Nails appeared first on Camille Styles.