Blueberry & Avocado Fascia-Boosting Smoothie

Ingredients

• ½ cup frozen organic blueberries for fiber and antioxidants
• 1 cup of organic kefir
• plain kefir for the gut healing prebiotics & probiotics
• ½ organic apple for fiber and to stabilize blood sugar
• 1/4 avocado for healthy fats
• ½ organic cucumber for the Alkalinizing effects
• Fresh or frozen coconut
• Sprinkle of chia seeds
• 2 handfuls of organic spinach
• 1 teaspoon of MCT oil to feed your brain
• 1 scoop Paleo Pro Protein powder
• 1 scoop of bone broth collagen protein for skin and fascia elasticity

Instructions

1. Add alkaline water, blend and drink!