“I’m sorry for what I said when I was hungry.” – me, on the days I don’t eat breakfast
Breakfast has always been my favorite meal of the day, with the support of my close friends and family who know to steer clear before I’ve had my fill in the morning. Breakfast is one of those rare opportunities where savory and sweet converge—a taco and a pancake can share the same plate without breaking any rules. Plus, enjoying a nourishing, delicious meal is the best way to start the day, especially before “hangriness” ensues. What we put into our bodies directly affects how we feel, and having a consistent morning meal routine has been linked to improved physical and mental health. But with the excess calories and sugar in traditional breakfasts, the intermittent fasting craze, and protein bars galore, breakfast is sometimes neglected or replaced these days. But breakfast doesn’t have to weigh you down, even if you’re on the go.
When it comes to a meal prep item you’ll actually enjoy, you really can’t go wrong with a classic muffin. There’s something about these warm, gooey, flavor-packed pastries that feel like home, and make for the most comforting weekend activity as we head into baking season. Plus, there are tons of healthy muffin recipes out there that are packed with nutrients and will leave you feeling good and fueled for the day ahead. We’ve rounded up some of the best muffin recipes around. Of course, there’s no shortage of pumpkin-centric muffin recipes in here that will make you want to fire up the oven instantly.
The best muffin recipes find creative ways to be healthy, and this recipe uses greek yogurt, whole grains, and no added sugar. Good enough to be breakfast or dessert.
I love a good cheesy omelet in the mornings, and these satisfy my cravings when I am on the go. They might not keep you satisfied all day but are also great to serve as a brunch appetizer or side.
These muffins not only sneak in some veggies but are made without any butter or oil. And are somehow still incredibly moist. It’s like eating cupcakes for breakfast!
These muffins take under an hour to make and are the fluffiest, most moist vegan muffins you’ll find. It’s a good thing they are easy to make because you’ll go through the whole batch fast!
These muffins might look and taste like a cupcake, but they are healthy enough to have for breakfast. The cream cheese “icing” is sweetened with brown sugar and maple and is so good, you’ll want to just lick it off.
These muffins are part of Camille’s initiative to add anti-inflammatory ingredients into her lifestyle, such as turmeric. Turmeric can help boost your immune system, ease joint pain, heal your gut, perhaps even help prevent cancer, and that’s just the tip of the iceberg.
This recipe is one of the best muffin recipes, as they taste like breakfast with a vanilla chai latte and lemon ricotta pancakes (which happens to be my vacation breakfast order).
When you’re in the mood for a lighter breakfast, make these lemon and blueberry muffins. The best part is that they are ready in 30 minutes, so your busy mornings don’t need to be interrupted.
I’m still not over the pumpkin craze, but these healthy muffins totally restarted my addiction. Slather on some peanut butter or the nut butter of your choice, and breakfast is served.
This post was originally published on September 10, 2020, and has since been updated.
